About advantage and pleasant things of fitness

If you still doubt or stay in indecision concerning, whether you should play sports or fitness, I will adduce several arguments pro

1. The sport and fitness add to us health. Well, here even it is necessary to prove nothing. All know that physical activities are useful to any organism, sports activities develop in us force, dexterity, flexibility, endurance. Well and of course increase the general immunity of an organism – resilience to diseases. Besides, correctly picked up set of exercises can even solve the existing problems with health – to reduce pains and problems with a back, joints, will help to recover from an injury. And the physical activity during the day promotes a healthy and full-fledged sleep during the night.

2. The sport gives us self-confidence. Playing sports, we improve the appearance, we improve the figure, we get rid of excess weight. It of course raises our own self-assessment. And besides, increases opinion on us in the opinion of people around. For example, when you, leaving work take with yourself a bag and say goodbye to words: "I to the gym", at least a half of colleagues will think of you very well, and the second half perhaps silently will envy your will power, activity and commitment.

3. The sport gives us physical and sincere forces and saves from a depression. As it is not strange, but after the hour occupation in the gym, feel real inflow of cheerfulness, forces and good mood. And there is also no fatigue as if. Psychologists explain this fact with the fact that during sports loadings in a human body certain substances, "joy hormones" which influence it as antidepressants are produced. Probably it is the truth, as when I come back home after classes in fitness club, my soul sings, and all nature seems such beautiful around, and my city seems to me the best on this planet (as there it is told – both the grass becomes more green, and the sky is brighter).

And the fitness club (for everything of course I cannot tell, but for the – 100%) is some meeting of positive emotions. Vigorous cheerful music, always smiling and positive instructors, friendly staff, happy colleagues from the gym. And as it is pleasant to descend in a sauna after the training. It is just real high.

4. The sport gives us the chance to strike up new acquaintances. Doing fitness, we meet and communicate with other people. We get new interlocutors, colleagues, friends. By the way, when I just was going to begin occupations in fitness club, thought that the bulk of his visitors is a youth, people of student's age. Also it was surprised when began to visit him and saw that about a half engaged there in gyms are people of middle age.
Besides, lonely girls can consider fitness club and as the place for a possible meeting of the potential partner in life. To get acquainted will always be with whom, and there further – as will carry.

5. The sport can help young mothers to have a rest and get rid of feeling of constant "Groundhog Day". Even the couple of hours and week of active occupations outdoors is a fine pastime, rest and nirvana for young mother. And in most large modern fitness clubs there are children's rooms where it is possible to leave kids for the period of the occupations in the gym.

6. Well and some scientists also claim that regular trainings by sport promote strengthening of sexual temperament and activity of the woman. The hidden reason is that physical exercises first promote improvement of blood supply of bodies of a small pelvis, secondly, positively influence a hormonal background.

Generally, the fitness is a continuous advantage, pleasure and a positive. Therefore I wish to find everything though a few forces and time for sport. Also we will remember that: