If you still doubt or stay in indecision concerning, whether you should play sports or fitness, I will adduce several arguments pro
1. The sport and fitness add to us health. Well, here even it is necessary to prove nothing. All know that physical activities are useful to any organism, sports activities develop in us force, dexterity, flexibility, endurance. Well and of course increase the general immunity of an organism – resilience to diseases... To read further"

Presently, very much there is more and more advance of a healthy lifestyle. And it is very correct! As say: "A sound mind in a sound body!"
At the university I began to run at stadium, a fir-tree in my hometown in the evenings - if you ran, on you all people turned around and looked sideways as if I not this planet, in university times, every evening and morning it was possible to meet a large number of people who ran, and there is nobody there were no strange views... To read further"

Speaking about advantage of sport and fitness, we usually remember and we mean regular trainings in the gym, the pool or at stadium. And sadly we sigh if we at all have on it no time or an opportunity. But actually and sitting all day at work, it is possible though a little to acquaint itself with a healthy lifestyle.
Even it is possible to find time in the most severe conditions of modern office to arrange every day several sports five-minutes... To read further"

With sport, we are acquainted since the childhood when parents, or in a garden, say to us that it is necessary to do exercises surely in the morning! Then, at school, everyone has a physical culture and around we hear that sport - it is useful and it is healthy! We not only help to keep a figure in an ideal order, but also we help to keep and improve a condition of our health. In favor of health, I want to tell about sport to you.
In high school of school, I began problems with digestive tract... To read further"

Since the earliest childhood I do different sports. Everything began with gymnastics and big tennis in elementary grades. Then because of problems with a back (put scoliosis of some there degree) forbade me any physical activity, except charging, special gymnastics and massage. But I solved, I will not be "seal". Especially the back, both hurt, and continued to hurt. It did not suit me absolutely. And I decided that on physical culture I will run at least. And I reached much... To read further"

Since the childhood I wanted to play sports. I remember how to us the kindergarten was brought invitation in section of rhythmic gymnastics, however parents told that it is too injury-causing, heavy and in general when I grow up - I will go that's when where will take in head.
I and arrived when at us at school began to give in the evenings classes in dances, I silently there registered, and told parents in the evening that I am a full-fledged dancer now, and it is not discussed... To read further"

Today I want to tell you about how the sport affected my life. What sport in present time is chosen by modern girls: aerobics, fitness, driving the bicycle, swimming, etc. But what was chosen by me... Powerlifting! It would seem, this sport at all not for the girl. Especially in we wash that age.
Actually here, a photo before visit of the hall, namely - last summer:
Many girls, on arrival to the gym, considering that work with heavy scales will make them mannish - are mistaken... To read further"

Hello!
A few years ago I understood that I came to me it is time to lose extra kilos: there was short wind at fast walking and rise uphill (on a ladder), the nachla to ache a bit a back and a waist. Having decided that to turn into a wreck early, I started actions. It was registered on the website Diyets, found adherents there, esteemed about healthy nutrition, fitness, consulted to "skilled" stroynyashka.
For a start corrected the menu and let in fitness the life... To read further"

I will tell how I suddenly came to active sports way of life already at serious age. Before of course too sometimes rode a bike, on rollers, skates and played badminton. But all this was incidentally. As in recent years for it there was enough neither time, nor forces. And after I fell down on a skating rink and injured to myself an elbow, the sports mood absolutely abandoned me. Also woke up only on looking at figure skating or biathlon competitions.
And everything began on vacation... To read further"

Probably at least once each of us kept to a diet. Frankly speaking and frankly to admit, the two-three of kilograms always is superfluous. Especially in the summer when and there is a wish to put on the sundress adjoining on a figure and slowly to walk on the evening city.
About ten years ago I had also a zealous attempt to postroynet a little. Especially and the diet caught sight suitable - boiled beef, cabbage salad, and in the mornings to coffee., It seems, all nothing, but salt and sugar categorically cannot be used... To read further"