The sport will help to be thin and ringing

Hello!
A few years ago I understood that I came to me it is time to lose extra kilos: there was short wind at fast walking and rise uphill (on a ladder), the nachla to ache a bit a back and a waist. Having decided that to turn into a wreck early, I started actions. It was registered on the website Diyets, found adherents there, esteemed about healthy nutrition, fitness, consulted to "skilled" stroynyashka.

For a start corrected the menu and let in fitness the life. Did everything carefully, step by step, first, not to do much harm to itself, secondly, that there was an interest with which, as we know, and it is possible to pull up trees. I will try to explain in detail.

The first step
Simply began move more: to walk with children after work, to carry out simple exercises which came to mind, including, on memoirs from physical education classes. Went on foot much.

The second step
Added a training four times a week. "Spotted" exercises in the Buduar and Vesta newspapers. Chose them for various groups of muscles, that is, trained muscles of a waist, an anterior abdominal wall, hips, buttocks, backs, hands …
In days when trainings were not, did only exercises.

The third step
Bought dumbbells. The husband and children were shocked. Began to pay much attention to exercises with dumbbells, chose special complexes and did those movements that just came to mind.

The fourth step
With approach of summer decided to run. It was very heavy: there was not enough breath, had a stitch in the side, there was a wish to throw everything. And here accidentally I came across one post of a dzhulianok (Julia – the friendly website) which taught beginners to run. She also shared with me this plate, the field of acquaintance with which business took a turn for the better.

In a month I already reeled up circles in the next grove as the real sprinter.

The fifth step
With approach of fall I "sat down" on occupations with Lesley Sansón.

Tramped with it all miles and I wanted bigger. The benefit, girls prompted that was necessary for my suffering soul.

The sixth step
"The slim figure for 30 days" was solved on occupations from Gillian Michaels.


The first level seemed to lungs, and here the subsequent … Between us, thought, I will set a horse. But nothing, jumped as could, sweating and thinking that my last hour of Otskakal came and understood: I want more! Also began to master No to Problem Zones program.

(Video here in English, but on other websites it it is possible to find in Russian).

The seventh step
Surprisingly, but fact: the more you train, the more you want. And I. Gillian seemed to me a little, and I added to daily trainings of occupation with the Frenchwoman Valéry Turpin (exercises for hips and buttocks). Very much this girl was pleasant to me.


Gradually my body changed. And soon from such figure

such "was molded" here.

But the main thing – I felt the thin and ringing, ready mountain to curtail.

Kept weight long enough and it was happy with herself. But … once I got sick. Seriously and for a long time. Physical exercises were under a ban and I and could not carry out them. After the rehabilitation period I undertook was for old, but I tore a meniscus in a knee joint. It was necessary to forget about fitness temporarily. As result: at once it began to be gained excess weight.

Because of problems with a joint I cannot be engaged more with Gillian and Valéry and in general now the set of gymnastic complexes cannot do to me (more true, not on a knee), but it does not stop me. I try to choose exercises which can be carried out in the sparing mode, I visit the pool, I go on foot much. And recently began to be engaged in the exercises taken from Pilates and yoga thanks to the book presented to me by maycharmelky adneisy (Olga).

So, I think that I will be able to brag of new result soon. And how differently?