Sport and pregnancy - it is possible!!!

Since the earliest childhood I do different sports. Everything began with gymnastics and big tennis in elementary grades. Then because of problems with a back (put scoliosis of some there degree) forbade me any physical activity, except charging, special gymnastics and massage. But I solved, I will not be "seal". Especially the back, both hurt, and continued to hurt. It did not suit me absolutely. And I decided that on physical culture I will run at least. And I reached much. I was taken practically on all run competitions, both on long, and on short distances. And I took worthy places.
Respectively, such physical training played an important role for my back. She was not ill, and the bearing was equal.
Having graduated from school, I began to do fitness at once, despite all contraindications of doctors. Then group cardio-power trainings. To addictions it was told "no"! And when there was no opportunity long time to attend classes, I just ran across the field, on the park, in the forest, depending on the residence. We often moved with the husband. We are with him together with 16 years. He professionally plays strength sport. Sports family)))
Naturally, thanks to such active life, I always looked attractively and young, and I had an excellent tightened figure.

2012

A month before pregnancy, 2013

And here to me 28 years knocked. The first pregnancy. It was planned. But all the same I began panic. And how my figure, beauty, health, my sore back? During pregnancy even more load of a back life serious complications also can.
And here I understood, I am not going to sit exactly. Before pregnancy I was engaged in shaping. Also decided that I will continue this study until the doctor does not forbid me. And here only from 7 months I smoothly passed to yoga for pregnant women. All this helped me not to gain excess weight both very quickly and to give rise easily. And that at least once I complained of the sore back … My husband did not even hear about it))).

Yoga, 2014

9 months of expectation, 2014

Right after childbirth it was impossible to be engaged. Later half a year I resumed trainings again. And let I was engaged at home independently until my daughter slept or sat with the father, but after two months of a concentrated study my body was tightened and beautiful again. It betrayed to me huge self-confidence against the background of the "sporty" husband, and I did not even feel any postnatal depression.

After the delivery, 2015

Now I am 31 years old. We have the next replenishment in family soon. We wait for the sonny. But despite it, I try to behave in a tone again. Charging, walks on fresh air, the water aerobics and yoga for pregnant women, the healthy and balanced nutrition, vitamins are my way of life.

Yoga, 2016

7 months of expectation, 2016

Also I hope that after the delivery I will return the former figure quickly and without problems again.
I do not represent the life without sport. Friends, sport – health! Legs in hands and forward! Run, walking, the pool, etc. help to remain young and beautiful. And addictions and improper feeding slowly ruins us from within! Think of it!
And our daughter, looking at us with the father, too already joins sport from the earliest age. To hold so, hare!!! We are very glad that steel for you an excellent example.

Mother, the father, I am sports family! The daughter is 2 years old