The yoga history in my life

With sport, we are acquainted since the childhood when parents, or in a garden, say to us that it is necessary to do exercises surely in the morning! Then, at school, everyone has a physical culture and around we hear that sport - it is useful and it is healthy! We not only help to keep a figure in an ideal order, but also we help to keep and improve a condition of our health. In favor of health, I want to tell about sport to you.

In high school of school, I began problems with digestive tract. I was a girl not thin, all the time tried to lose weight in the wrong ways in additives nervousness at examination - made the business. A result such that the inactive way of life in some part also provokes these problems. To me it was necessary not only to lose weight, but also at the same time, doctors told to begin to play sports. The dilemma was that I could not run because of pain attacks, it is impossible to raise weights. And, here videos yoga classes from Gillian Michaels caught sight to me.

Gillian Michaels is a quite famous fitness trainer who became known thanks to the show "Biggest loser". Then, began to release training online which are known worldwide, at it is quite big effective, but not light trainings which being engaged houses will help you to put the body in order.

I therefore I decided that it will be yoga could not jump and run. Though, earlier at the word "yoga" some people not from this world which have super ability to stand on the head and to behave on hands arose of me in the head.

But, there is no way out, it was necessary to shape up and adjust the health. the first occupations, were very difficult, I resembled a slow baby mammoth. Pains were very seldom when there were jumps, but having endured it few weeks, they stopped. what my surprise when in a month I could carry out easily exercises with Jill was and there were no loud sounds of a padaniye of a body on a floor any more, and the body became more tightened! To see this very pleasant feeling that at you something begins to turn out, to see as you overcome the borders and do more and better of what even never thought. After I learned and understood as it is correct to carry out asanas, I am not engaged with Gillian, and just in the morning, instead of charging I carry out asanas for good health and as "alarm clock" for brains.

Periodic attacks were more and more seldom, I understood what is valid, sports activities yields the fruits. Then I began to practice yoga few times in a week. Studying at the first year the university, I already began few times in the evening, to run at university stadium that too bore fruit. The mood after jog which is simply spiritualizing! And now, after difficult day, I gather in the evening and I go on stadium or to the park "to clean" the head.

Here so, my acquaintance to yoga which not only helped me to adjust work of an organism began, but also to help a figure to change to the best. It is valid if just to sit in place, not to play sports, then it is possible not only in the person robot, but also to earn problems with health. Becoming is more senior, you understand that health is very important only sport, will help to keep to us it and to exaggerate. Naturally, it is necessary to choose that sport which suits you that on the contrary trying to carry out "good cause" not to aggravate problems with it. It is not necessary to run and jump if you are hurt by legs or a back, and it is necessary to pick up slower, other occupation which will help you to correct your problem! Especially, now to the world of "office plankton" it is necessary to play sports or just to arrange itself more foot walks in the fresh air!

All of good and good health!)