My second opening after yoga

I welcome all readers! Recently I began to go to fitness. For forty eight years, I never went to it. To go there I was moved by yoga. There was a wish to try the new directions and to begin to move more actively. It was first hard to understand in everything therefore began with personal trainings. But not cheap put it. Did not begin to tighten long, having understood, I chose several directions, interesting to myself. Of course, it is necessary to sacrifice some personal records to descend on fitness. There is eternally not enough time, sometimes are just broken off.

Generally, began to go to Pilates. This direction attracted with what well strengthens a back. And recently, it began to hurt me even more often. Perhaps, not only the yoga interested me to go to these trainings, but also health. The good trainer and a quiet situation, including slow movements promote recovery of my back, for the considerable number of years, muscles began to become stronger. Earlier constantly the right hand as you will see off at the computer much hurt. It was necessary to give constantly injections, droppers, massage. They helped, killed pain, but as I understood, could not cure a hand. All combined procedures for a long time did not last. Then everything came back. Now, when began to conduct more or less active life, pain began to feel less and less often. Earlier, I thought that besides yoga, there is no "quiet" sport any more. As strongly I was mistaken. Even it became interesting to the husband. As far as always was not to hype up him, recently called to ride bikes with children. Children were just shocked, all asked, there was no something to him.

The second direction in fitness to which I went three times so far is shaping. It too very much was pleasant to me. Just, for my age. Tried to be engaged in it still at home. But movements turn out not absolutely correctly. After all under supervision of trainers and teachers, the result becomes, is much more effective.
I think that I on it will not stop. And very much interested in plans to master an akvaerobika as I very much like to swim, stretching (at least, I want to try) bodifleks.
After short sports activities, I found many pluses for myself. Weight began to be lost. I, of course, do not suffer from especially excess weight, but it is a little possible to podskinut. There is such feeling that I began to consume oxygen more. The immunity became better, and that earlier I often was ill.
We live in the multi-storey building. And when the elevator broke, it was necessary to walk. Though it was necessary to rise nearby, so far, as I approached the apartment, I just choked. Now for me such problem just does not exist, I reach without problems. At work my head became freshened up, I ceased to be tired quickly even of the computer. Physical activities not worse yogis cope with a stress, nervousness and alarms. Still my dream became much better. Quite often at night I pulled legs so that just could not fall asleep. As a result, for the morning the head because of a sleep debt awfully hurt. Fie-fie, now and there is no such problem.

I could miss something else, excuse! Now, for myself I opened sport really!
I wish all good health, play sports and derive pleasure!!!