My dear girls! At last that the prize from "Paclan" for the Autumn marathon of symmetry came. The 2nd stage.
Small prehistory, with an adventure.
Much know that the prize does not come to mail, it is brought by the courier.
I absolutely forgot about it and tortured family where my notice. Here the neighbor from the 6th floor calls and asks whether I expect a posylochka. I confirm that very I wait. She with pleasure tells me that at doors - street on which the on-door speakerphone, the notice sticks out. There my address it is also written: To "Tatyana"... To read further"

Recently I became one of winners of an autumn marathon of symmetry for what I got a prize from Fratti: two anti-cellulite srubs gels. According to number of a track, the prize has to be delivered on January 8. You represent, I received it on December 31, at ten o'clock! The real gift by New year!
One srub gel - warming for cold season, I think. It is called "Apple & cinnamon" from the Green Silk series:... To read further"

Here also the second stage of an autumn marathon of symmetry came to an end. It lasted longer, than the first, All who wanted to reach the final could overcome themselves and nevertheless made it! I congratulate you, girls, and I equal on you!!! And let on all prizes will not be enough today, know, I am proud of you and I equal on you in our hard, but the necessary business!!!
As usual, at a distance a part of participants just "fell off". And for the most resistant allow to announce marathon results... To read further"

This stage of a marathon was not such fast as previous, it is not "blitzkrieg", but planned and conscious work, at least - for me. Besides, in the course of a marathon there was time for "correction of mistakes": if in some of weeks scales "were not on friendly terms" with me, then I drew the correct conclusions: scales here at anything.
The purpose of a marathon was such:
in the course of a marathon I want
- to tighten a body as do not twist, and flabby sites were got with age...
- to get rid of 1 kg of weight... To read further"

All hello!
Here also our marathon of symmetry came to the end.
Result during a marathon:
The marathon very much helps me, whether a spirit such, whether installation. But really to constrain itself easier.
Whether I am happy with result?
Honestly, it would be desirable to throw off more, but all the same even this result pleases me.
During this time I learned to constrain and control the food. Whenever possible, in the free time I try to watch a condition of skin... To read further"

The marathon for me passed quickly. Its start coincided with the beginning of a diet which became for me a basis.
The start was with terrifying for me is significant - 93.8 (I will consider from this weight with which came on a marathon)
Volumes:
OG - 122
FROM - 101
ABOUT - 116
OZH - 121
The purpose on a marathon there were 5 kg and minutes of 10 cm in total.
That zh... RESULTS!
Weight - 84.4
Volumes:
OG - 112 (-10 cm)
FROM - 92 (-9 cm)
ABOUT - 111 (-5 cm)
OZh - 113 (-8 cm)
In total minus 9.4 kg and 32 centimeters... To read further"

The decision to take part in a marathon of symmetry was not accidental: I checked photos from sea tour and came to shock from the figure. I know that my type of a figure "rectangle", but not a square! With look at:
Body weight at me was 63.3 kg - it seems and not many, but the fat foully hung over a waist. And the waist left to wish a lot of the best.
Since the beginning of a marathon I changed in the life much and is very happy with results.
1. Food... To read further"

Weeks of the second stage of the Marathon of symmetry flew by. If at the beginning of a marathon I was full of enthusiasm and hopes, reports were written easily, then is closer than me to the termination of force left. Hardly reached the finish. Not because laziness. But because did not see noticeable results, as at other participants.
I am not a beginner in sport and perfectly I understand what have to be loadings that results became obvious. Unfortunately, I and this time can have no such loadings... To read further"

My weight at the beginning autumn a marathon: 68, 100 kg.
OG-97 see.
OT-81 see.
OB-103 see.
My purpose was:
- healthy nutrition
- There are more vegetables
- Water drink not less than 1.5 l.
- Food there are in the small portions, 4-5 times a day
- To minimize sweet also in the first half of day
- Physical exercises in the first half of day
- To strengthen muscles
- Daily walking
At once I want to note that my food underwent significant changes.
- I began to drink more water: 1500 l... To read further"

I sum up the results of our eight-week marathon.
Time flew by quickly.
But I will remind what began with.
Weight - 73.5 kg.
Wanted to throw off at least 4 kg since knew from experience that weight leaves slowly.
Well and, of course, to dump volumes.
What for this purpose did?
1. Five times a week went to fitness, was engaged on exercise machines.
2. Houses several times a week studied problem zones by means of the massager.
3. 1-2 times a week used srubs.
4... To read further"