Alouisa. Competition. Autumn marathon of symmetry, the second stage. Strengthening of muscles. Results.

Weeks of the second stage of the Marathon of symmetry flew by. If at the beginning of a marathon I was full of enthusiasm and hopes, reports were written easily, then is closer than me to the termination of force left. Hardly reached the finish. Not because laziness. But because did not see noticeable results, as at other participants.
I am not a beginner in sport and perfectly I understand what have to be loadings that results became obvious. Unfortunately, I and this time can have no such loadings.
But it does not mean at all that time and forces were spent for nothing!
The marathon gave me start to begin to be engaged in the health and to change habits. To fall in love with itself, to pay to itself attention and time! To change food to the best, to refuse junk food and empty calories (sugar).
I started house fitness over again! There passed back pains, blood circulation improved, muscles gradually become stronger.
I am not going to finish a marathon! It became a part of my new useful habits. And I am grateful for it to all - to organizers, participants and girlfriend Tanechka who inspired me not to throw.
I reached the finish together with other participants. I cannot brag that lost weight and volumes left.
Dumped about 1 kg and 1 cm on a waist. It is not enough! And me is what to work further on.
Now the hand does not reach for farinaceous food and sweet. Having a snack became useful to health and digestion: wholegrain bars, whole fruit, nuts.
I fell in love again there are porridges.
I look for protein, I choose food with it. As protein is necessary for muscle work.


The photo is made in October, approximately then we finished the first stage of a marathon.
The photo is made this week, on the termination of the second stage of the Marathon.
Big difference not considerably. But the waist became slightly more harmonious, muscles of a press are stronger.

My height of 170 cm
Weight was 64kgminus 1 kgseychas 63 kg
Circle of a breast of 93 cm without changes.
Circle of a waist of 74 cm minus 1 cm Now 73 cm
Circle of hips 96smbez changes.

I know that day when I with pride share with you the new photos with a harmonious waist and elastic muscles will come.
The main thing - to continue and increase loadings.