Ivetta-52. Competition results. Autumn marathon of symmetry. The II stage

The decision to take part in a marathon of symmetry was not accidental: I checked photos from sea tour and came to shock from the figure. I know that my type of a figure "rectangle", but not a square! With look at:

Body weight at me was 63.3 kg - it seems and not many, but the fat foully hung over a waist. And the waist left to wish a lot of the best.

Since the beginning of a marathon I changed in the life much and is very happy with results.

1. Food
I completely refused semi-finished products, fried food, pastries, sweets, sandwiches, store juice, carbonated drinks. Reduced consumption of sugar to a minimum - 1.5 teaspoons in the morning with coffee, learned to have green tea without sugar. Bread I eat only otrubny, 1-2 pieces with first course. And removed mayonnaise from a diet. And here creamy and vegetable - every day surely I eat oil: I add to porridges and salads. If to exclude from a diet fats completely, skin will strongly suffer! Still I increased in a diet of a dish from vegetables - from carrots, beet, cabbage. From fruit I prefer apples and a citrus, and bananas - only occasionally, in them there is a lot of sugar.
Results of my efforts: by the end of the I stage body weight was 61.9 kg, and now - 60.9 kg. I sought to reach 61 kg: at me it turned out!
Photographed scales as the husband in a business trip: long jumped from them a broom to record indicators. Did not want that it was visible feet: not really beautiful!

2. Work with a figure
For giving of symmetry to a figure I turned on a circle "Health", was engaged in walking on the place, twisted "Hula-Hup", was wrung out from a wall, did inclinations. When picked nuts, was very great: and made business, and - physical culture worked. The tree big, was necessary to collect 3 times a day. On the city I went only on foot that too is important.
In the morning and in the evening I did deep massage of a stomach of Tuyfu. Every day did respiratory gymnastics and biolifting of a stomach by a technique G. Grossmann.
Results: the grasp of hips by the beginning of the II stage was 93.5 cm, became - 90 cm, the grasp of a waist was 77 cm - there were 74 cm, the grasp on the center of a stomach in the most convex place was 90 cm, became - 82 cm.
Here what I became:

Hardly found clothes for a photo - I have all models a few "oversize" now. The photo of the jeans delayed on a waistline not really well turned out - it is not visible that the gap makes decent size. I wear them with a belt.

3. Work with the person
Did clarification of skin by the Volcanoes of Iceland mask, the "Cucumber and Tea Tree" mask film. Carried out moistening of skin by means of Snail gel from Fratti, and food - cream with the expressed regenerating action of LIBRE DERM "Ayevit". For a century used oil of a tree of Shi - the girlfriend presented, having shipped from a big can which to it was brought by the uncle from Africa. Did facial massage and exercises by Ethel Adanye's technique. In my opinion, everything is good:

Thanks to organizers of a marathon: when many people participate in an action, it motivates: there is no wish to lag behind!