Krasotulinka. Autumn marathon of symmetry. Return to. The 2nd stage. Results

The marathon for me passed quickly. Its start coincided with the beginning of a diet which became for me a basis.

The start was with terrifying for me is significant - 93.8 (I will consider from this weight with which came on a marathon)

Volumes:
OG - 122
FROM - 101
ABOUT - 116
OZH - 121

The purpose on a marathon there were 5 kg and minutes of 10 cm in total.

That zh... RESULTS!

Weight - 84.4

Volumes:
OG - 112 (-10 cm)
FROM - 92 (-9 cm)
ABOUT - 111 (-5 cm)
OZh - 113 (-8 cm)

In total minus 9.4 kg and 32 centimeters!



My chief assistant - a 90-day diet of separate food. Observed a diet, did not eat for the night. And even the business trip in 4 days did not unsettle.

Periodically arranged herself long walks. Few times did wrapping and dug out a massage brush for a shower))

Many obviously consider that I lack sport. I also so consider. But if it is absent, means on that is the reasons. Therefore instead of sport activity at work and walks.

Weight loss goes easily. This diet is good the fact that I can eat both potato and cutlets, and even ice cream, just in different days. It it is also pleasant to me.

The marathon ended, and my weight loss is not present)) ahead 1 more month of a diet. I will take a break for about 4 days for holidays, and then I will continue))

Actually I am very glad that learned about a marathon. It helps not to relax and go further.

Thanks to all!