Kora8536. Autumn marathon of symmetry the 2nd stage. Course towards weight loss. RESULTS

My weight at the beginning autumn a marathon: 68, 100 kg.
OG-97 see.
OT-81 see.
OB-103 see.

My purpose was:

- healthy nutrition
- There are more vegetables
- Water drink not less than 1.5 l.
- Food there are in the small portions, 4-5 times a day
- To minimize sweet also in the first half of day
- Physical exercises in the first half of day
- To strengthen muscles
- Daily walking

At once I want to note that my food underwent significant changes.

- I began to drink more water: 1500 l.
- Almost ceased to eat sweets. Exception: Bitter chocolate, several segments in the morning. To steam of sticks of a fruit candy.
I noticed that when nobody tempted me with sweets, I did not eat them at all. And when tempted, kept as
"firm tin tell-tale". For me it is big break as earlier, I could not without sweet at all.
- Did not eat for the night.
- Ate 4-5 times a day, small portions. Small portions for me it is not difficult. Difficultly for a thicket to eat.
- Proteins in the form of bean, turkeys, chickens, a liver, language.
- Began to eat more vegetables:

Bought to herself beet, carrot, pepper sweet, tomatoes, cucumbers, pumpkin, greens, avocado, persimmon, apples, berries
frozen.
Did various salads:

In the morning surely porridges: Oat, buckwheat, millet, rice, corn. Kashi only on water.

I ate Kashi with the processed chia seeds, a source the Omega-3

Ovsyanoblin. It is delicious!!!

Daily fermented milk products: Cottage cheese, yogurt Greek, for the night biobalance of 1%

Daily carried out physical exercises:

My assistants:


Did exercises every other day on different groups of muscles.
- For strengthening of muscles of a back.
- On external and internal sides of hips.
- Push-ups.

Every day on a press:

Exercise "bicycle", legs as low as possible, so heavier, 70 times.
Exercise "twisting" - on press-50 time.
Vascular gymnastics - every day.
Level.

Reached 90 sec. - any more could not. Weak muscles of hands. I work on it, I do push-ups,
the truth so far from a window sill.

Plie.
Three approaches on 15 times.

Tried to go more. When it was warm, walked in the Finnish park.

Became cold, walked home on a long journey and only then came into shop.
I go down from the 9th floor always without elevator, I rise to the 6th floor freely, then short wind small.
When heavy bags, always on the elevator.

Did scrubbing of a body to ground black coffees, with sugar and olive oil. It during acceptance of a bathtub.
After a srub - anti-cellulite thermo-wrapping with mutsiny snails.
Did massage of a stomach, hips, buttocks by a finger-type wooden brush in the morning, then applied anti-cellulite gel.

Results:

Was: Kg weight-68.100.
Og.-97
From.-81 cm.
About.-103 see.

Became: Kg weight-64.400.
Og.-94 see.
Ot-77 see.
About.-100 see.

Weight: minus 3.700 kg.
Og.: minus 3 cm.
From.: minus 4 cm.
About.: minus 3 cm.

Here also our autumn marathon ended!!! Only not for me. Just then the marathon will be winter, then spring, then...
I do not know, I will not think on the future. I am very grateful to an autumn marathon for the fact that I lost weight a little, parameters decreased, the self-discipline became stronger. Only I have not enough of it. I still should lose weight, still to reduce parameters, I was not engaged to exhaustion. Did on health, desire and sense of responsibility before
.
I want to tell all who participated in a marathon and did not participate: "I always felt that there are with me my friends nearby, people who supported me instilled self-confidence, made laugh. To me it was good near you!!! Thanks!!!
Still I want to tell many thanks! To Irina, for the organization of a marathon!!!