Kuba-I. Results. Autumn marathon of symmetry. A course on beauty

We sum up the results of "symmetry"

Measurements.

Before a marathon

OG - 101
FROM - 87
OZh (stomach volume, I note for myself constantly, I do measurements at the level of a navel) - 100
ABOUT - 109
Weight: 77 kg (plus-minus 1)

After a marathon

Now weight is 77 kg.
OG - 99
FROM - 88
OZH - 100
ABOUT - 108

Measurements did not change, but also what to expect in one month?

Food.

Here I can still do nothing. Though very much I try to constrain myself and not to overeat, especially sweet.

Physical activities.

And with physical activities the situation is much more pleasantly. Three times a week intensive kardio and power loadings. And also daily 10-12 thousand steps.

I am happy with this point for 100%.

Result.
One month for weight loss - too small term to see any results. And you should not go on extreme measures and express weight loss.

On the observations I will tell that during weight loss, weight long time at me stands still, and volumes do not decrease and do not increase considerably.

In general the marathon will well organize therefore the effect of participation after all is.