Mari67na. Autumn marathon of symmetry the 2nd stage. We dump superfluous. RESULTS

I sum up the results of our eight-week marathon.
Time flew by quickly.
But I will remind what began with.
Weight - 73.5 kg.

Wanted to throw off at least 4 kg since knew from experience that weight leaves slowly.
Well and, of course, to dump volumes.

What for this purpose did?


1. Five times a week went to fitness, was engaged on exercise machines.

2. Houses several times a week studied problem zones by means of the massager.

3. 1-2 times a week used srubs.
4. Every day applied special ukhodovy means to a body.

5. Tried to go more, but recently were reduced because of bad weather of walk.

6. In food did not adhere to any special diets. Just tried to eat less, refused cookies and candies (almost completely). But indulged herself a zefirchik in the mornings.
Refused white loaf, replaced it with dark toasts or small loafs.

After 18 tried to eat nothing.

Now we will look how volumes and weight during this time changed.


Weight left on 5.5 kg
The volume of hips even on 12 cm, a waist - minus 9 cm, a stomach minus 7 cm.
In principle I am happy with results of a marathon.

But it is not all results which I wanted to share with you.
Because YEAR of my personal marathon of weight loss came to an end.

And it brought the results with which I am very happy.
Results, as they say, it is available. All pay me about it compliments, and the son told that he is proud of me.
And he constantly criticized me for excess weight and said that with IT it is necessary to do something.
And now I tell him the same.

Everything began with the fact that when at me weight went up, I for myself decided that when it reaches 80 kg, I PRECISELY WILL BEGIN to do something.
But itself held on to the fact that it at me reached 83 kg
Thanks to the girlfriend who called me on fitness. And I bought the subscription for 9 months at once.
You want you do not want, and money should be fulfilled.
Here my photos last New year.
In this fat aunt I did not recognize myself any more.

Now this dress hangs on me.


The other day I went to buy to myself new jeans, Paragraph of the Part what bought last year, became very big, even with a belt.
Thought to take less on the size. On the contrary, I lost weight by TWO SIZES.
Bought the same jeans, is only two sizes less.

And here my indicators in a year.

The volume of hips decreased by 24 cm
This zh... enya at me was

The stomach became 21 cm less.
Really, the stomach was very big.

The waist became 15 cm less.
Here, look at a belt. At the beginning I hardly tightened it on the fifth black stripe.
And now... and not to count.

Legs too well lost weight, even by 14 cm.
Generally, I can quietly look at myself in a mirror now. And that shuddered earlier and did not recognize herself.


But on it I am not going to stop, though strongly I do not want to grow thin too.
And I advise all - the main thing to take the first step and to buy the subscription on fitness or exercise machines.
Then you will be forced to move. And then it will become a habit.


Thanks, girls, for the company in this marathon.
And huge gratitude to organizers and our sponsors!