Zara19. Autumn marathon of symmetry. The 2nd stage."

My post was transferred to the personal diary therefore to me advised to create a post in group again. I copied and transferred. therefore be not surprised, girls.

Here also there came the new stage for weight loss.
The previous marathon very much helped me, after the first stage I slightly relaxed as there were birthdays. Well and just there was a wish for itself and family to indulge with vkusnyashka.
When I stroyneyu, yum-yum I prepare occasionally, well or what I not especially love, and it is pleasant to children))) that less temptations were.

So, at the moment my weight 70.200.

The breast is not present sense to measure while I feed - it is huge.

Hips 100
Waist 87
Volume of a leg 53

Ahead we have 8 weeks of a marathon. During this time it would be desirable to throw off 6-7 kg. Weight for the period of summing up means there have to be 64-63 kg. I suspect it optimum figure this time, considering the fact that I feed the kid so far.
And the most important that volumes left.

Also I will adhere to healthy nutrition. In my case strict diets so far under a ban.

Breakfast most often at me at 6:30. For breakfast the choice usually such: porridges boiled on waters/eggs boiled about cheese/cottage cheese with nuts / + tea. Small square of bitter chocolate or half of a zephyr.

I am an awful sweet tooth therefore sweets for breakfast and a lunch.

If there is a strong wish, then having a snack. It is possible yogurt without additives or fruit (apple or banana).

Lunch either at 11:30, or at 13:00. For lunch buckwheat or rice/vegetables salad or stewed/chicken breast / fish / beef. + tea. Well and of course, small square of bitter chocolate or segment of a zephyr.

Dinner at 18:00. Vegetables/beef/chicken/fish/cottage cheese / buckwheat cereal and tea.

It is a lot of water.

I limit sweets, farinaceous food. However I limited them long ago, but all the same weight very slowly leaves)))

Walks with children steadily every day, sometimes twice a day.

I do not connect sport because of problems with a waist after the delivery.

Care of a body: a body scrub, a contrast shower, dry massage by means of a brush and anti-cellulite means.
In general, such principle to me helps to reduce weight on a nemnoga and to remove excess volumes, and at the same time milk for the kid is not reduced.

Week 1. (21.10-27.10)

Unfortunately, on Thursday we with the kid caught a cold and therefore this week passed not absolutely on the drawn-up plan, but today it is already much better, the main thing is not present temperature. Because of cold, walks were not natural.

Several days did dry massage by a brush from Eco tools,
and then applied body cream from the cream beauty brand.
Means is very pleasant, easy, literally thawing. It is quickly absorbed. Skin becomes gentle and velvety. (of course, about Thursday to vs I did nothing it. Honestly, had no time for it ((()

I am weighed nearly an every day, usually it stimulates me. But, unfortunately, this week instead of minus on scales, saw only +. And as a result at me +300gr.
Of course, I know the reason. As drugs when feeding by a breast it is impossible, I had a lot of tea with raspberry jam and food was not that usually.
But I think that next week will be already much better, the main thing that we already almost recovered.

The report for the 2nd week (28.10-3.11)

Hurrah. On scales saw less, than last week. but it is not much less, but all the same I managed to throw off what gathered last week while was ill and even to throw off from initial weight. Now on scales 69.800. Honestly, very much I rejoice.

Volumes did not stand. But 44 sizes, with great reserve, hardly the zastyagnula got into a jacket

Days fly as mentally ill people, I wake up also time, a night came. Interestingly at all so?

Food according to the plan, in general, I try to eat more protein and vegetables. Carbohydrates in the form of porridge only for breakfast, occasionally for lunch. But without sweet I cannot therefore still I eat bitter chocolate or a zephyr, of course, it is dosed.
but it is honest, With would pig out cake.
All this fatigue echoes, I know. It is necessary to get enough sleep and manage to have a rest, but so far somehow so...

Week was heavy, but at last, at the son two lower teeth got out I hope that now it will be easier.



Unfortunately, today I feel a sore throat, weakness and a fever. I as recovered only week to the doctor Tomorrow I will call, we will look what will appoint, but most often they speak either grippferon, or genferon. And I do not believe in them.
Camomile to rinse. Miramistin. And during GV nothing is impossible.
Girls, can who was ill during GV (I have a chronic tonsillitis therefore at once on a throat gives), can will advise who as coped. I cannot be ill in general so far

What saves me? Most often, when I am busy, and I am busy very strongly the last two months, I am just forgotten and I eat very little.

That leads me astray: the fact that I am tired and for the night I can eat absolutely not that planned or to eat too late, and then I abuse myself (((
The fact that I do not get enough sleep yet...

Help out procedures, I like to do massage by a dry brush and to creams and to use, srubs, a shower contrast. Just somehow all this inspires me

Still the sport so would inspire well that though walks with the kid are.

Here in brief about my week. all of good and minus on scales!

The report for the third week (4.11-10.11)

Already in vs when I wrote the report in a week, I felt not very well, a sore throat and weakness. In the afternoon we with children long walked, weather was normal. Before going to bed drank antiviral and went to bed. At night I began fever, weakness, a fever, temperature 40. I am shocked. The husband called an ambulance. Quinsy. Gave an injection that temperature fell down. Called the doctor in the morning, appointed treatment. All day temperature stuck to 39.5

I never had quinsy and did not even know that it. Could not even swallow the saliva, lymph nodes and a throat everything inflamed was. So it is sick.
Thanks to parents that took away the senior children, thanks to the husband that all the time watched for the kid and for me.

Generally, by the end of the week I recovered, fortunately.
And even went to an action yesterday with the husband where we were called still a month ago. Considering good evening, on scales since morning of minus did not find))) but measured volumes and very much was delighted.

Volumes:
About. Waists 85 (minus 2 cm)
About. Hips 99 (minus 1 cm)
About. legs 52 (minus 1 cm)

Tomorrow on reception to the neurologist. As soon as I solve a problem with a waist, it would be desirable to return to occupations from Gillian Michaels.

Here I look what is the time already the marathon passed, and result that not so pleases, but we will not despair. After all besides weight loss there is also a kid who needs healthy mother and a good milk))) by summer will precisely come to a form, I hope

Here and the fourth week flew by. (11.11-17.11), month behind. Frankly speaking, it would be desirable to throw off more than a kg, but even this result is pleasant. Besides, already several times acquaintances told that I lost weight. And it for me already an indicator.

So, scales very much pleased me this week. Weight 68.000 (the +300th is the camera).


Waist measurement 84 (minus 1 cm)
Volume of hips 98 (minus 1 cm)

Food, procedures, walks with the child - still.
Ahead nearly a month more therefore even to such result I will rejoice. The most important volumes leave, it is visible already on clothes and acquaintances notice too. Means, I on a right way. But it is honest, there is a wish farinaceous food (((I think the shortage of vitamins B. Though I drink vitamins for feeding, but most likely this Malov.


With 18.11 - 24.11.
I also adhere to the food but this week began to add more some grain as a garnish during the lunchtime. It were rice, buckwheat, millet - everything welded on water, without oil addition.

Also this week 3 times were not absolutely planned food because of the celebration of my birthday and a Mother's Day

But nevertheless since morning scales showed minus (the +300th weight of a fotik)

only forgot to measure volumes.

From 25.11 till 1:12

I write this report in advance, t. e 29.11, t. to I leave until the end of the next week and an opportunity today will not write the report. Therefore it was weighed seoodnya since morning and the result in general pleases.
The weight and volumes slowly but surely begin to decline.

Waist measurement 83 (minus 1)
Volume of hips 97 (minus 1)

Week flew by quickly, t. to the average son was ill.
In respect of food, I adhere to three meals a day and sometimes having a snack in the form of fruit now (this apple, pear or banana though say that it high-calorie, but is better than cookie))) would eat orange with pleasure, grepfnut or tangerine, but so far I nurse, and the child too small. I do not risk. If there are questions, set, I will answer.
Excluded farinaceous food completely, but I eat sweet (couple of segments of bitter chocolate, but not every day or a zephyr).

Report from 2:12 till 8:12

I write the report with delay, t. to was on vacation and arrived only yesterday. Unfortunately, Wi-Fi in hotel was not connected. And maybe fortunately. But had a rest without access to the Internet. But frankly speaking, time was not on the Internet. Besides, we had a rest all family, with all three children.

Time flew by quickly and cheerfully, did not refuse anything to itself. But floated much and went. The additional weight is, but it insignificant, considering that I ate both farinaceous food and yum-yum the Arab)))
By the way, the same volumes, I measured.)
In general, I am still happy with both result and rest.
And now to a prodlzh the healthy nutrition milking tgo to achieve new result.

Report from 9:12 till 15:12.
Week adhered to the former food, sinned only with vkusnyashka, and in particular fruit which brought from a holiday.
During this time it was succeeded to throw off 300 more grams. Therefore weight now such:
Same volumes.
Walks with the child were only three days since, unfortunately, began to soplivit and so far we stay at home. Upper teeth climb. Time cheerful at me now

Thanks for attention.