So, I sum up the results of a 8 weeks marathon of symmetry!) Main objectives was:
- to get it together, namely, to adjust a diet,
- not to chuck in trainings,
- to make care of a body regular,
- to decrease though it is a little in volumes))
In principle, on these points I worked, though not to the full extent, of course. But the main thing that food became clean, the size of a stomach decreased at the expense of frequent meal of small portions... To read further"

Delight! Delight! I, of course, expected a prize, it was not a nezhdanchik! Knew - the blender.
But, what I received...
Girls, it is not just the blender!
It is its Majesty Blender! You feel a difference!
By mail the parcel discouraged, no, it was not the parcel... just on packing my address was pasted. ooochen it was surprised! At me even the boxes do not accept, only post, signature, and here just a box from shop, on not stuck, and take, open...
MIRACLES and only... To read further"

All with the coming holidays! Here also the last day 2018 came, came a time and us to sum up the results of our first joint New Year's marathon of symmetry! At once I will tell that all girls good fellows, especially those who after all reached the final and could overcome themselves, I congratulate you!!! And let on all prizes will not be enough today, know, I am proud of you and I equal on you in our hard, but the necessary business!!!
I will long not torment you, all of us have this day many efforts pleasant and joyful... To read further"

Found in network of the picture about food of the British trainer and a nutritsiolog of Graeme Tomlinson. Very competently, and the main thing prailno in terms of a nutritsiologiya.
Do not refuse, just know when to stop!
Effect of the yo-yo in operation
If there is no difference why to pay more
Food with image "healthy" is not always low-calorie, it is possible to gain weight and food, nutrient-rich
Average deficiency of kcal matters
Obesity is just storage of not spent calories, it is possible to do it absolutely without sugar.

Hi everyone!
In the morning my weight was
Ate a cake, but in the morning and there was an occasion - my DR!
And in general, very much reduced consumption of purchased sweets, cookies and pastries. Very much I try to do having a snack "correct", well or at least useful.
Soon CD so I do not wait for plumbs. Today I plan the evening yoga weakening to normalize a dream.
At you how are you are with weight loss? Interestingly.

Probably many heard about such property of a celery as "the negative caloric content", that is this vegetable does not add calories, and on the contrary spends them for the digestion, plus in a celery there is a lot of cellulose, learned by the experience that this powerful diuretic. Also I know also that much do not like its specific taste... To read further"

Devochki-marafonshchitsy stroyneyushchy and all to whom is interesting, watch this video much in it useful in my opinion.
Just interested me, decided and to share with you

Preservation of optimum weight during all life – need of each person. There is a set of information on how to lose excess weight by means of diets or physical trainings.
But the majority eager to look ideally face such problems: inability to long adhere to food restrictions, the depressions caused by the shortage of vitamins because of unbalanced food, failures in work of an organism from sharp loss of weight... To read further"

Hi everyone. I continue shares recipes of tasty, and, above all useful dishes.
I want to devote this part to the favourite - cabbage.
I just adore cabbage, any, in any kind, at all seasons of the year. I will begin well with the simplest, but very tasty
Fresh cabbage salad
Cabbage fresh - about 500 gr.
Carrots - 1 piece.
Salt - a pinch
(Not to exclude) sugar - 1 tablespoon without hill
Vinegar 6%-1 tablespoon
Vegetable oil fragrant - 1-2 tablespoons... To read further"

Well I like a rap
Body in heat, we are stronger and more complete;
Began to blame a system now destiny of pigs.
At such a sight on a back. Well, begin with yourself!
Prove that you - not a pig. Specify who a snake.
Hi everyone! TO ALL I AM GLAD!
So, on November 21 I decided to take part in the New Year's marathon of symmetry. Solved and accepted. And here got down to business only yesterday. No, before attempts to systematize and structure food were, but not absolutely successful.
A few days ago my weight was 71.1 kg in the morning... To read further"