Well, begin with yourself! Prove that you - not a pig.

Well I like a rap

Body in heat, we are stronger and more complete;
Began to blame a system now destiny of pigs.

At such a sight on a back. Well, begin with yourself!
Prove that you - not a pig. Specify who a snake.

Hi everyone! TO ALL I AM GLAD!

So, on November 21 I decided to take part in the New Year's marathon of symmetry. Solved and accepted. And here got down to business only yesterday. No, before attempts to systematize and structure food were, but not absolutely successful.

A few days ago my weight was 71.1 kg in the morning.

Then day I ate too much. And then solved everything - enough! Yesterday for breakfast I had a handful of cereal cookies with tea and milk. For the second breakfast I ate porridge, then for lunch - chicken thigh and 100 gr. cottage cheese. Had a lot of black tea. The dinner was late, about 8 in the evening - chicken thigh, tea and fried eggs from two eggs, I repent - fried on a large number of vegetable oil.

Today for breakfast a bagel, couple of cookies and tea.
The second breakfast at work - porridge. Varya of about 5 tablespoons with the hill.

Coffee with milk. Milk about 700 ml in a day will be.
For lunch big chicken thigh. For dinner a pack of cottage cheese and tea or coffee with milk.

Does not getting hungry especially. These are just days such now to allow to have a rest to an organism from excessive food, to merge excess water and to be adjusted on adequate portions.

There is no sport. An eye therefore I do not strain hurts. Because of it I do not leave at stops earlier, I am afraid to chill - cold and strong wind.

On Sunday I will be weighed in the morning, and in the evening I will measure volumes. I will write then how many was and how many became. Most it is interesting. At me at once weight to shoulders goes also to a stomach and sides because of what I from the girl turn into the woman. There is no wish



Also I will resume massage by banks. Maybe who what will advise? At me under a bottom folds fatty rollers are lower. It is not important whether I actively play sports, whether I grow thin - they are always. I think to break a fat massage can.

To solve only to us!


All of a positive and good!