Not female sport

Today I want to tell you about how the sport affected my life. What sport in present time is chosen by modern girls: aerobics, fitness, driving the bicycle, swimming, etc. But what was chosen by me... Powerlifting! It would seem, this sport at all not for the girl. Especially in we wash that age.

Actually here, a photo before visit of the hall, namely - last summer:


Many girls, on arrival to the gym, considering that work with heavy scales will make them mannish - are mistaken. I consider that such people of too are sorry. Trainings with the burdened loadings yield much more fast and best result. But everything needs to be done moderately and with an insurance.

First I also treated the list of these people. But when I tried - I plunged. Before I was engaged: dances, basketball, went to art school, tried to play volleyball, swimming.

And from this me attracted nothing as strongly as power triathlon. I came to the hall thanks to two friends. One of them - my boyfriend. If I then did not argue with them that I will be able to overcome the laziness, probably still would stay at home about the computer for days on end without a break using bags pastries and other yum-yum.

When I came to the hall where there were some men and young guys, at me looked, how at the person who came to one occupation. But I wanted to prove everything that it not so. And in few months the oldest and choosy trainer paid attention to me, as to the strong person, both spiritually, and physically. In few months when I started going in other days to trainings, I was acquainted with the man who gathered group of young and perspective people in powerlifting section. I want to pay tribute to these people who helped me and supported me at the difficult moments.

Despite the words of parents and friends "You will be as the man, with huge muscles. Only you spoil yourself", I continue to do favorite thing. For that time how many I do "favorite thing", I achieved surprising changes in the body, for short term. And it is not a limit yet. Earlier I was just thin girl with the hanging-down skin standing and weak hands. And now, in my hands there was force, my legs became firm as a stone, there was a small relief of a press and that the most important at some girls - the bottom became, literally as nut! But still, at me the way of life unambiguously changed. Now I only for ZOZh.
Early, I mentioned triathlon in which main exercises are: a squat, a press of a bar lying, stanovy draft. First, in stanovy draft it was hard for me because I had no special desire to carry out this exercise. And the squat and a press of a bar became my favourite exercises lying.
Many know that the squat with a bar is the main and most effective exercise of formation of gluteuses. During this exercise not only gluteuses, but also muscles of legs, backs and the press are studied.
During performance of a press of a bar lying pectoral, auxiliary and deltoid muscles are involved
The Stanovy draft is also the basing exercise and distinguish two of its views: sumo and classics. Gluteuses, muscles of legs and of course a back are involved in this exercise. On these three whales there is a pledge of a beautiful and sound body.
Here such extraordinary sport appeared in my life thanks to an ordinary dispute "poorly".