My favourite recipe of beauty, youth and health - sport

I very much love sport. How to be told, the movement is life. Therefore I is constant in the movement. In the morning — jog, in the evening — driving the bicycle. Even in not weather, I try to twist an abuse-hup or to be engaged on a rug with a gymnastic ball.


Now, in connection with such situation many gyms are closed. Some hold trainings on the street, but allow not all. I endlessly and edges combat excess weight and so far at the moment sport this most effective remedy for me.

Actually, it is possible to play sports, even without using the special efforts. So to speak: with pleasure. Recently I and do.

From work — on foot

Even if you live far from work, too there is an exit. Always it is possible to pass several stops on foot, and only then to jump in the minibus. Then you get used and instead of one stop you walk – three, then four. Especially now heat, summer it is also not necessary to be pushed in stuffy transport once again.




Yoga

I include the video with some legenky occupation and just 10-15 minutes are engaged. Let it will be yoga for beginners or some not too difficult exercises. I can do not every day exercises, but at least 2 times a week. It is not obligatory to be engaged hatkhy where difficult exercises, it is possible just to meditate at first and to pass gradually to trainings.

Scandinavian walking

One of my favourite trainings. Invigorates, tempers. It is especially good when in this case you have a partner. We prior to a quarantine with the girlfriend walked nearly an every evening with such sticks in the park. Slowly, stirring about everything on light … Actually – very cool! By the way, by means of the Scandinavian walking very quickly you grow thin.

Run

When I sat in the decree, I ran nearly an every morning. Yes, it is at first heavy, but then you get used and you cannot but not go for jog any more. The charge of cheerfulness, good mood and so to speak inflow of forces – is guaranteed!




Occupation with hulakhupy
To admit honestly – it is very sick. Even there were bruises. Therefore I with big not volition twisted this circle. But when noticed that my sides fast began to decrease, enthusiasm to twist challah-hup there was more and more.

Gymnastic ball

I include the favourite series, I take a ball and I begin exercises. I lift a ball up-down. Then I lay down, I clamp a ball legs and I begin to lift it. Actually there is a lot of exercises. It is possible to find the whole course of occupations with a gymnastic ball in the Internet. I like simple and easiest exercises.

Driving the bicycle

Quite recently the husband presented me the bicycle. Now every evening I ride. The feelings which are not transferred! Yes, legs hurt and the fifth point hurts, it is so strong …, but there is so much delight, long ago did not test. At once you remember the childhood, on a face the smile appears. Here just you twist pedals, you rush against wind and you derive from it enormous pleasure.




In sport desire and motivation means much. To me there is very much a laziness something to do, especially when you come tired from work … But I take the little daughter and we together are engaged. And the child develops and mother grows thin. Very much we like to communicate to the girlfriend, we take sticks for walking and run to the park behind a conversation and walking, I do not even notice how already darkened. And you do not feel fatigue when it is interesting to you.