Rules ageless … beauties. Only six – and you receive the recipe of youth!

You did not think, lovely ladies that some women look over the years are more senior than the age, and some over the years blossom and it seems that time for them stopped. And business in this case is not obligatory in their genetic fund. There are six basic rules which help the woman to keep youth and beauty, not to grow old over the years, and to become more beautiful and more attractive. And, the earlier to begin to follow to the lady such rules, the better. Here she, a gold collection of these rules and the recipe of eternal youth which to learn many of us so aspire!

Rule 1. Our digestion

Our intestines have to run smoothly and it is necessary to watch closely it very much! Not to allow locks which lead to early growing old, dim and flabby skin over time. It is important to use a lot of water within a day, to one and a half liter, not less. It is important to saturate an organism with cellulose which together with water will "sweep out" (and in time) from an organism the processed food.

It is less than fancy bread and the sugar causing the excess weight and fermentation in intestines there are more fruit, vegetables, herbal teas.

Rule 2. A dream – full and qualitative

Sleep debt, including chronic, the brought-down biorhythms of an organism lead to deterioration in a condition of skin of the woman, her hair. Norm of a full-fledged dream for the woman – 8-9 hours a day. Accustom to be put to bed the organism a bit earlier in the evening that by the morning it had enough time to get enough sleep.
Rule 3. Fresh air! It is as much as possible!

Even at full-time employment at office the organism should deliver fresh air in the winter and in the summer. Let through window leaves open constantly in rooms, let by short, but regular walks. But fresh air has to arrive to our lungs regularly.

Rule 4. Regular feed by vitamins

Reconsider the food and the everyday diet. As far as in it products which bring vitamins and minerals in an organism are various? And of course, you will find vitamins not in cakes, sugar and alcohol with cigarettes. Whether there are on your table regularly such products how fresh vegetables and fruit, dried fruits, nuts, oat-flakes, other cereals, seafood, greens, fermented milk products without sugar? If you prefer to these products flour products, chocolates and other sweets, then do not surprise to the fact that skin and hair cease to please you with the appearance over time.

Rule 5. Mood with which you live

Do you want to keep youth longer? Avoid ugly emotions and a negativshchina in your life. You love jokes, you love laughter, look for pleasant and cheerful emotions in all that surrounds you, accustom themselves to look for them even if joyful, it seems to you, in your life it is not enough. You are surprised how there is a lot of positive, kind you will be able to find in yourself and the environment if you correctly adjust yourself.

Rule 6. You watch a condition of skin of hands and necks

Not only it is necessary to watch the person also its state. It is very important to pay attention to hands and a neck in personal care. They give true age of the woman over time. Protect skin of hands, at house cleaning or works at the dacha – put on gloves. Grease hands with creams, you apply on them masks. Do not forget also about neck skin when you make ukhodovy cosmetic actions for the person. It needs just the same leaving, as well as face skin even if no more intensive.

As we see, ladies, everything is not as difficult as it seems. Just try to embody all these rules in the life, and you prolong youth of the appearance for many years forward.