Carefully: dietary products from which get fat!

"Fat-free", "Without sugar", "Low-calorie" - growing thin often are bought on such promising labels. But it appears, from such products there are more harm, than advantage, - the famous American nutritionist so considers.

"The main problem of the products calculated for those who keep to a diet - they still contain components, dangerous to us. The matter is that producers do not want to do food tasteless, then nobody will buy it. Therefore, cutting down the maintenance of some harmful components (fat, sugar), they are forced to add others, harmful too", - Jay Jay Smith writes in the book. What dangers exist – here only a small part of answers of doctor Smith:

- if in a product there is no fat (with marking "fat-free", "does not contain fat"), then the fast taste is compensated by the excessive content of sugar, salt, artificial additives.
- cookies "without sugar" may contain such ingredients as glucose, fructose, corn syrup. Finally, it is the same sugar which turns into fat if not to burn it. Read attentively labels!
- the fat-free yogurt as a rule contains a large amount of preservatives, and the lack of fats is compensated by artificial fragrances, finally, even a useful probiotics in yogurt becomes empty.
- the concept "low-calorie product" also is a trap. The product may contain not enough sugar, but to contain three times more harmful fats and not to have as a part of vitamins and minerals. And artificial additives will only litter your organism and to turn into fat.

What exit? The nutritionist advises not to "be bought" on dietary products in supermarkets. Replace all products with marking better "without sugar" or "without fat" with natural vegetables and fruit and also with natural yogurt or fermented milk product. And instead of sauces add lemon juice or balsam vinegar to dishes. And Jay Smith promises: then you will precisely take the weight under control!