Products which can destroy any diet

• Partially hydrogenated vegetable oils. Also known as trans-fats. Here council can be such: choose products only of those producers to which you trust. The matter is that often unfair producers write on labels that as a part of 0% of trans-fats, however those are present.

• Saturated fats. They need to be avoided as they are practically not split and always settle in an organism in the form of excess fatty savings.

• Corn fructose. This ingredient is made to replace sugar, but it is not the best replacement as corn fructose promotes fat adjournment, especially around a stomach.

• Artificial sweeteners. They activate the need of sugar for an organism, because of it we absorb more sugar. Avoid artificial sweeteners if you are on a diet, they in a large number contain in dietary drinks.

• Flour. In it there is not enough cellulose and a little nutritional value. It interferes with the correct digestion and does not allow products to be transformed to energy. From there are fatty deposits.

• Salt. Salt does not contain calories, but in large numbers slows down weight loss process. It detains water in an organism, leads to swelling, slows down losses of weight.

• Starch. Starch-containing products, such as potato and white rice, can nullify all your efforts on losses of weight. They are a little effective in respect of saturation useful and nutritious ingredients, and the feeling of hunger after them comes much quicker, than after other products.

• Sugar. It cannot easily and quickly be digested in an organism, as a result promotes fatty savings. Be careful of sweet products which have sugar as preservative (fruit juice, energy drinks, jam, jams), in them sugar in high concentrations.

• Mayonnaise in salads. It seems salad requires a small amount of gas station. But is more careful with mayonnaise because it doubles dish caloric content practically! Better choose as gas station for salad vegetable oil or mayonnaise with the low content of fat.

• White sauces. They often contain flour, sugar, starch, cream – everything that it is necessary to avoid, keeping to a diet.

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