Dietary products

Salt and water
It is a basis and our everything. Always it is necessary to remember water-salt balance — without it in an organism there will be no correct circulation of a lymph, a necessary tone and a good metabolism which is simply necessary for healthy weight loss. Forget about the standard norm — each person has it the. At least are 30 ml on 1 kg of the current weight. As for salt? a teaspoon — necessary standard daily rate... To read further"

The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"

IT IS SIMPLER TO CALORIE TO REDUCE, THAN TO BURN
The balanced food demands careful approach, but in general the science about weight loss comes down to a simple axiom: to burn more calories, than to eat. In the absence of the medical complications causing increase in weight or interfering its decrease, the main secret — in transition to the facilitated menu. Once again, for fixing: the most effective way of disposal of calories — in point of their delivery... To read further"

There are hundreds of options of the various diets promising wonderful transformation of a body in the shortest possible time. But we will be honest, diets are always doubtful pleasure. Moreover, unsafe. We offer more democratic option. Include the products helping to lose weight in the diet. They are low-calorie, quickly sate an organism with energy and often contain substances which, literally, burn fatty deposits.
Almonds... To read further"

Girls, I will share here recipes of dishes which it is possible and it is even necessary to eat at any diets. of course everyone decides for himself what is useful and that is not present that it is possible and that it is impossible, but I prepare all these recipes more than once, they are balanced on I WATCH and are low-calorie.
I will begin Polbovy small loafs with my darlings.
It is required:
Flour polbovy, wholegrain It is possible wheat, but surely wholegrain - 130 gr.
Bran any, me are more tasty with oat - 80 gr.
Sesame - 2 tablespoons... To read further"

Girls to whom not difficult throw off please recipes of salads which clean an organism or which can be eaten during a diet.
And that salad tomatoes-cucumbers-lettuce leaves already rather bothered.
I already lost weight by 3 kg. The stomach became less, sides too slowly thaw)))
There were 7 more kg. Therefore there is a wish to diversify a little the diet))

To make dietary bread, it is required to you: flour oat., bran wheat (on 1.5 glasses), vanilla, cinnamon and soda (on 1 h a spoon), baking powder (1 tablespoon), salt (half a teaspoon), dried apricots (150 gr), 1 egg white, a glass of boiled water, a half-glass of apple juice.
1. Oatmeal, baking powder, soda if also to mix cinnamon.
2. In other bowl to mix apple juice, bran, water and dried apricots.
3. In the third bowl to beat whites, to add vanilla and syrup.
4... To read further"

Ingredients for "Dietary barley bread":
Egg — 1 piece
Milk — 1 stak.
Vegetable oil — 2 tablespoons.
Flour (white, grain, a glass for HP) — 2 stak.
Flour barley — 1 stak.
Salt — 1 tsp.
Yeast (dry) — 1 tsp.
Butter — 25 g
Recipe "Dietary barley bread":
To slightly shake up egg. To add milk, to add water to a mark of 350 ml. To put ingredients in a form as it should be which is specified in the recipe. Basic program (average crust)... To read further"

"Fat-free", "Without sugar", "Low-calorie" - growing thin often are bought on such promising labels. But it appears, from such products there are more harm, than advantage, - the famous American nutritionist so considers.
"The main problem of the products calculated for those who keep to a diet - they still contain components, dangerous to us. The matter is that producers do not want to do food tasteless, then nobody will buy it... To read further"