6 products which will help to get rid of fat on a stomach

Salt and water

It is a basis and our everything. Always it is necessary to remember water-salt balance — without it in an organism there will be no correct circulation of a lymph, a necessary tone and a good metabolism which is simply necessary for healthy weight loss. Forget about the standard norm — each person has it the. At least are 30 ml on 1 kg of the current weight. As for salt? a teaspoon — necessary standard daily rate. Choose pink, Himalaya, sea or oceanic and in which case do not exclude salt from a diet.


Cinnamon

… and other spices — for example, a carnation, ginger, a turmeric, even dried greens. They are antioxidants and save an organism from the free radicals doing harm to health, remove toxins and slags, oxygenate a cage, vitamins of the A, B and E group and minerals. And still antioxidants help to get rid of a depression into which it is easy to fall because of restrictions in food.

Greens

Any "grass" — a unique product which let and in small amounts, but contains everything that is necessary for an organism, including protein. In the course of weight loss greens are important for balance of a diet, and still it alkalizes an organism, helps a gastrointestinal tract to work better. Including greens in a diet, we receive the whole complex of vitamins and we enrich cages with a chlorophyll.


Buckwheat

Traditional buckwheat can "heat fat" on sides"! Actually, of course, not only she, but also other complex carbohydrates and cellulose which I advise to use for lunch — wholegrain paste, rye bread (yes), sweet potato and also fruit and vegetables. All these products accelerate metabolism on which directly depends, how successfully you will grow thin. Food only "protein + vegetables" will not yield results.

Olive oil

Either coconut, or linen — what it is pleasant to you more. The main thing, the organism needs vegetable fats which contain in these oils. They participate in secretion of hormones and promote fast saturation, and still improve work of intestines.


Chick-pea

… or any other source of "pure" protein — it can be both vegetable, and an animal. Protein is extremely important for our organism, especially during weight loss. It causes saturation and for a long time saves from feeling of hunger. Protein? the main construction material for new cages, and including, it feeds muscles which help to burn calories. If you not really love chick-pea, it will be easily replaced by fish, seafood, eggs, farmer chicken or haricot. For a while refuse red meat — in the summer it to very few people suits (though everything is individual).