8 evening habits which imperceptibly age your skin

Insufficient clarification of skin

If to leave a make-up on skin for too long period, it can clog up pores that in combination with dirt and skin fat which collect during the day will lead to emergence of white points and eels. Doctor Kaveri Karkheyd, the dermatologist and the cosmetologist from San Francisco, claims that "the dream with a make-up of eyes, for example ink, can cause irritation and inflammation of eyes". "Removal of a make-up not only allows to avoid these problems, but also allows to put night skin care products on a fresh and clean face" — the specialist in care of skin adds. Doctor Karkheyd suggests to remove before going to bed a make-up the soft cleaning means. "If you prefer napkins for removal of a make-up, use them accurately as easily accidentally to apply too strong pressure" — she says.


Refusal of the moisturizing cream

"Moistening of skin is before going to bed very important as it helps to restore and strengthen a natural barrier of skin, holding moisture" — doctor Roberta Del Campo, the certified dermatologist and the founder of Institute of dermatology and the laser Del Campo in Miami says. You cause plentiful amount of the moisturizing cream every evening after Retinolum use — too you should not forget about it.

Refusal of Retinolum

"Retinolums — very important ingredient of any anti-aging care for skin. They help to increase renewal of cells of skin and to stimulate production of collagen" — doctor Karkheyd notes. To people who can be sensitive to Retinolum the expert suggests to use bakuchiol — "the natural ingredient having the properties similar to Retinolum, but without side effects". It is usually recommended to use Retinolum at night as it is photosensitive. Doctor Roberta Del Campo adds: "Over time it leads to brighter and much healthier skin with more equal tone and texture".

Dream on one side or stomach

"Scientific data demonstrate that pressure upon the person can lead during sleep to formation of wrinkles and loss of elasticity of skin eventually" — doctor Karkheyd says. "The more force it is applied to your skin, the risk of microgaps and destruction of fibers of collagen and elastin is higher" — doctor Del Campo notes. Both specialists in care of skin consider that it is the best of all to sleep on a back.


Lack of a dream

Researches show that the lack of a dream can increase cortisol level — stress hormone. Its high level in turn can cause rashes and accelerate splitting of collagen and elastin in skin. Besides, the bad sleep quality can worsen the existing skin diseases, such as psoriasis and eczema. Therefore be convinced that you sleep not less than seven hours every night, and better accurately define norm which is necessary to you.

Dream with a flowing hair

Doctor Del Campo also advises to take away hair on nocht if only you did not wash them before going to bed. "Your hair contain dirt, dust and fat. When you sleep with a flowing hair, they can filter on face skin, causing pimples" — the expert explains. If you do not wash the head every day (and it is often not the best idea), try to bring together before going to bed them in a free bunch, using hairpins which do not injure your curls.

Rare washing of bed linen

"You carry out a third of the life to beds — over time garbage from your face, including the become lifeless cells of skin, dirt and oils, can collect on your pillowcase, promoting developing of pimples" — doctor Karkheyd notes. Both doctor Karkheyd, and doctor Del Campo recommend to change sheets of times a week. If you have an allergy, think of trying hypoallergenic bedding and laundry detergents, doctor Karkheyd offers.


Wrong selection of material for bed linen

Synthetic fabrics, such as nylon and polyester, are rough and do not pass air so can injure skin. Both doctor Del Campo, and doctor Karkheyd recommend to pass to silk or satin sheets and pillowcases. "Silk and satin bed linen allows skin to slide smoothly on them that means smaller friction and smaller resistance to skin. It, in turn, reduces rashes and minimizes risk of microruptures of collagen and elastic fibers which can weaken skin over time that will lead to appearance of wrinkles. and injury of skin" — doctor Del Campo explains. Organic bamboo sheets and pillowcases are also considered as good option if your skin, inclined to an acne, as they are very air-permeable, gentle to the surface of skin and possess natural antimicrobic action.