Dietary food
27 materials with a tag "dietary food" are found:
Salt and water
It is a basis and our everything. Always it is necessary to remember water-salt balance — without it in an organism there will be no correct circulation of a lymph, a necessary tone and a good metabolism which is simply necessary for healthy weight loss. Forget about the standard norm — each person has it the. At least are 30 ml on 1 kg of the current weight. As for salt? a teaspoon — necessary standard daily rate... To read further"
It is a basis and our everything. Always it is necessary to remember water-salt balance — without it in an organism there will be no correct circulation of a lymph, a necessary tone and a good metabolism which is simply necessary for healthy weight loss. Forget about the standard norm — each person has it the. At least are 30 ml on 1 kg of the current weight. As for salt? a teaspoon — necessary standard daily rate... To read further"
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olga filippovaa | December 6, 2022 | 1693 | 3 | 21 |
The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"
WHAT CAN be eaten... To read further"
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tanya... | December 1, 2022 | 1001 | 3 | 3 |
IT IS SIMPLER TO CALORIE TO REDUCE, THAN TO BURN
The balanced food demands careful approach, but in general the science about weight loss comes down to a simple axiom: to burn more calories, than to eat. In the absence of the medical complications causing increase in weight or interfering its decrease, the main secret — in transition to the facilitated menu. Once again, for fixing: the most effective way of disposal of calories — in point of their delivery... To read further"
The balanced food demands careful approach, but in general the science about weight loss comes down to a simple axiom: to burn more calories, than to eat. In the absence of the medical complications causing increase in weight or interfering its decrease, the main secret — in transition to the facilitated menu. Once again, for fixing: the most effective way of disposal of calories — in point of their delivery... To read further"
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olga filippovaa | June 23, 2022 | 818 | 0 |
Tasty meat dish which will be estimated by all family. Magnificent Meat Cheesecakes for LUNCH or the DINNER! You eat and Grow thin!INGREDIENTS:
mincemeat - 600 grams;
paprika - 1 piece;
tomato, carrots, onions - 1 piece;
potatoes - 2 pieces;
hard cheese - 60 grams;
seasonings - 5 grams;
salt to taste;
vegetable oil - 1 St a spoon
205 kcal on 100 grams!
B-12.4 ZH-14 OF U-5.6
PREPARATION:... To read further"
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aleksandra... | February 10, 2020 | 1772 | 11 | 9 |
Hi to readers of this post.
I now at parents and as there a lot of temptation I very much am afraid to gain weight.
I nalopatsya already also chocolate and all other! Please kick me magic that I ceased to eat everyones harm and sweet there!!
What food to me to avoid not to gain a significant amount of kg??
And what is to lose weight without temporary sport???
I now at parents and as there a lot of temptation I very much am afraid to gain weight.
I nalopatsya already also chocolate and all other! Please kick me magic that I ceased to eat everyones harm and sweet there!!
What food to me to avoid not to gain a significant amount of kg??
And what is to lose weight without temporary sport???
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coolohno | January 30, 2020 | 218 | 18 |
Tasty and Useful easy oat soup for every day! The real stomach balm, especially, after holidays!) All bon appetit!INGREDIENTS:
chicken breast – 500 grams;
water on broth – 2.5 l
potatoes – 250 gr;
carrots – 100 gr;
grits - 50 gr;
greens and favourite seasonings to taste
Nutrition value - 33 kcal on 100 grams
B-4.5; ZH-0.4; U-2.7
PREPARATION:
It is the best of all to cook such soup on chicken broth... To read further"
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aleksandra... | January 29, 2020 | 835 | 16 | 6 |
Hi everyone! Today we will make pie on the basis of flat cakes tortilla. Thin flat cakes instead of the test considerably reduce the caloric content of a ready dish, and the abundance of a tasty stuffing will pleasantly please. Pie tastes like all favourite pizza, it is only much less high-calorie option.INGREDIENTS:
chicken forcemeat - 400 grams;
cheese Russian - 100 grams (it is possible to replace with mozzarella);
sour cream of 15% - 60 grams (it is possible to replace with the Greek yogurt);
tomatoes - 250-300 grams;... To read further"
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aleksandra... | January 24, 2020 | 1004 | 10 | 4 |
Recipes of tasty and useful soups for every day for healthy nutritionINGREDIENTS:
Buckwheat soup
water - 2.5 liters;
chicken forcemeat - 250 grams;
carrots - 1 piece;
paprika - 1 piece;
onions - 1 piece;
buckwheat - 120 gr;
vegetable oil - 1 St a spoon;
favourite seasonings and salt to taste
Nutrition value - 33 kcal on 100 grams;
B-2.2; ZH-1.2; U-3.4
Borsch with haricot
water - 3 - 3.5 liters (ready broth 2.5 liters turn out);
chicken - 600 grams;... To read further"
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aleksandra... | January 20, 2020 | 1097 | 8 | 5 |
At your numerous requests - the biggest selection of recipes from fish. The humpback salmon, a pollock, a cod, a mackerel and are a lot of tasty dishes from different grades of fish! All recipes checked useful and very much tasty!Keep in bookmarks not to lose!
INGREDIENTS:
Recipe No. 1 - A dietary small fish in omelet with vegetables
fillet of white fish (I have a pollock) - 600 grams;
milk - 200 ml;
eggs - 4 pieces;
vegetables - 200 grams;
salt, pepper, favourite seasonings and greens to taste... To read further"
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aleksandra... | November 27, 2019 | 13220 | 24 | 4 |
Recipe just Bomb! Did not expect what will be so tasty! Roll from a lavash with cottage cheese and apples. The dessert deserving numerous repetition!Caloric content on 100 grams - 150 calories
INGREDIENTS:
lavash or wheaten beater - 200 grams;
cottage cheese of 5% - 400 grams;
apples - 2 pieces;
honey or syrup - 1-2 tablespoons to taste;
walnuts - 1 small handful (30 grams);
PREPARATION:... To read further"
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aleksandra... | October 9, 2019 | 40986 | 18 | 5 |
Without cares and Efforts. On preparation only 10 minutes of your time will leave.INGREDIENTS:
the rice steamed, long-grain - 300 grams;
carrots - 1 piece;
chicken legs or breast - 500 grams;
garlic;
seasoning of khmeli suneli, salt, pepper to taste
adjika to taste
PREPARATION:
Rice is washed well out in cool water several times that it came out excess starch
We cut carrots a small cube or we rub on a grater as it is pleasant to whom more, and we spread everything in a heat resisting form... To read further"
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aleksandra... | October 2, 2019 | 1270 | 9 | 2 |
Tasty, Easy and Useful Cauliflower and Turkey casserole! I advise to Make for Lunch or the Dinner!INGREDIENTS:
cauliflower - 800-1000 grams;
fillet of a turkey (it is possible to take chicken) - 500-600 grams;
sour cream of 10% - 3 tablespoons;
cheese - 50 grams;
eggs - 2 pieces;
garlic and greens to taste;
salt, pepper, favourite seasonings to taste
Dish caloric content on 100 grams was 68 kcal
B-8.6 gr; Zh-2.4 gr; U-3.3 gr
Preparation is very simple... To read further"
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aleksandra... | September 23, 2019 | 2387 | 17 | 4 |
Hi everyone. I continue shares recipes of tasty, and, above all useful dishes.I want to devote this part to the favourite - cabbage.
I just adore cabbage, any, in any kind, at all seasons of the year. I will begin well with the simplest, but very tasty
Fresh cabbage salad
Cabbage fresh - about 500 gr.
Carrots - 1 piece.
Salt - a pinch
(Not to exclude) sugar - 1 tablespoon without hill
Vinegar 6%-1 tablespoon
Vegetable oil fragrant - 1-2 tablespoons... To read further"
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Navely | November 30, 2018 | 1989 | 31 | 39 |
Dear girls!I want to offer you very tasty, chocolate and coffee cookies, and at all the flavoring advantages, it also fast! And their appearance is pleasing to the eye
The following ingredients will be necessary for us for their preparation:
oatmeal - 1 glass
cocoa powder - 2 tablespoons.
sugar - 2 tablespoons (sweet teeth you can increase quantity of sugar)
baking powder - 1 tsp.
vegetable oil - 0.3 glasses
coffee (at me natural strong welded) - from 50 to 100 ml
or 1 h l... To read further"
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Kseniya40 | March 4, 2018 | 1140 | 18 | 18 |
Dietary pie for those who keep the figure! A gentle soft basis, with weightless filling in which we hid apples!Ingredients:
basis:
oat flakes - 1 glass
wheat flour - 3/4 glasses
sugar - from 3 to 5 tablespoons (to taste)
baking powder - 1 tsp.
milk - 3 tablespoons.
for filling:
yogurt natural - 300 gr (it is possible to replace with low-fat sour cream)
egg - 2 pieces
sugar - from 3 to 6 tablespoons (to taste)
starch - 1 tablespoon.
vanillin - 1 bag... To read further"
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Kseniya40 | December 26, 2017 | 505 | 16 | 20 |
To eat greedily on New Year's Eve Olivier or Herring under a fur coat, jamming them sandwiches with sprats, – not the best idea for those who adhere to dietary food. Hypostases in the morning and plus on the screen of scales are guaranteed. However tasty food – does not mean high-calorie. What to include in the festive menu not to ruin results of pokhudatelny process?• Salad with a boiled breast
Boiled chicken breast does not belong to group of high-calorific products... To read further"
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December 20, 2017 | 1507 | 39 | 21 |
Girls to whom not difficult throw off please recipes of salads which clean an organism or which can be eaten during a diet.And that salad tomatoes-cucumbers-lettuce leaves already rather bothered.
I already lost weight by 3 kg. The stomach became less, sides too slowly thaw)))
There were 7 more kg. Therefore there is a wish to diversify a little the diet))
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kistina nova | March 25, 2017 | 2533 | 2 | 18 |
Who here at us the sweet tooth? Admit!Decided that on Monday it is necessary to please you with recipes and the more so, Pancake Week began, and pancakes that there is a wish And if there is a wish, means it is necessary to make.
Therefore, I share the recipe of super useful and tasty pancakes. In one pancake of only 109 kcal.
These pancakes can be eaten both sweet, and salty, I did a nut paste stuffing including with honey. Very kaloriyno, but also it is very tasty. Sometimes it is possible to indulge himself it... To read further"
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Lana Shi Fitnes | February 20, 2017 | 329 | 1 | 4 |
Hello, maycharmelechka!Also I solved pumpkin to put on use.
Everything is very simple. There was a pumpkin, and there was nobody Halloween to note.
I think why will lie, it is necessary to prepare something.
Thought up the recipe itself, here in general it is simpler
simple - the grated pumpkin, 1 egg,
oat flakes, flour, it is a little milk that dough
not strongly dense was.
Did not add sugar and salt and also soda.
We already broke this batch with the son.
Prepare, experiment, try
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egorinama | November 13, 2016 | 1010 | 3 | 33 |
Girls, you sit down more conveniently (as we like to keep saying on the website before posts with multiple photos) – I will show you and to tell about vkusnyashka which not only tasty, but also … will help to maintain health, body weight, good mood, energy, working capacity on control.For those who are not aware yet, I will tell that such interesting resource in RuNet as "Our box" appeared here... To read further"
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rufina74 | July 27, 2016 | 1198 | 4 | 49 |
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