Water – the companion of our symmetry

It would seem, a paradox! We know, at the initial stage of active weight loss, often with the first lost kilograms, not fat leaves, water leaves. So why it is simple not to reduce water consumption? Perhaps if we drink less, then and we will begin to weigh less? It appears, all on the contrary! The more we drink (of course, reasonably), the we become more slender.

There are three main mechanisms providing symmetry of our body:

• First, we have to force fat to go beyond fatty cages (lipoliz) where molecules of fat are stored as in depot.

• Secondly, these molecules of fat which left the cages have to get to mitochondrions of cages of an organism where there is a combustion of fat

• And thirdly, direct process of burning of molecules of fat and its transformation into energy

And at all these three stages the crucial role is played by water. If cages are dried up, in them there is not enough moisture, then the cellular metabolism is practically not carried out. The cages saturated with water burn a lot of fat, and dried up — it is not enough and as do not try, at deficiency of water in an organism it will not be possible to get rid of excessive completeness.

Where in an organism water hides

Liquid in our body is everywhere: for 80% of a muscle consist of water, in bones there is water, a liver, kidneys and a spleen consist of water almost for 65 percent, connecting fabrics and joints approximately for 40 percent. In cages, in fabrics (intercellular liquid) and in blood vessels there is a constant exchange of liquid, and this liquid from intestines undertakes.

Enjoying each drink of transparent clear water it is possible to present how it washes all internals of our organism, circulates in vessels, sates fabrics, forces to work more actively each section of an organism, and leaves an organism, carrying away all products of disintegration, waste and slags.

Happens, of course, also not all leaves … Liquid delay cases in fabrics if there are no heart troubles and kidneys, often are explained by insufficient water consumption. When the organism receives not enough water, it regards it as threat to survival and begins to hold each drop. Cages suffer from thirst, cannot provide normal exchange processes, and in intercellular space liquid accumulates. Why this water does not come to the dehydrated cages? It appears, each cage of an organism has a protective membrane having two layers. Through a time in a membrane nutrients come to a cage together with a stream of moisture. Operation of tiny "pumps" which involve and extort cellular liquid, two minerals direct: sodium and potassium.

Sodium soaks up water and holds it, and potassium on the contrary, removes water. Therefore it is so important to observe water-salt balance. In case of its violation too much liquid collects in fabrics outside cages while cages are practically parched with thirst. And as we already know if water in cages is not enough, will not begin lipoliz, and cages will not be able to burn fat. For weight reduction and restoration of water-salt balance experts recommend to adhere to the correct drinking mode and to observe the principles of the balanced food most of which part the products of plant origin having light diuretic effect have to make.



When and how many, or basic rules vodopitiya

How many water in day is required to the person? It depends on features of an organism, weight, physical activity. Disputes over an occasion of an amount of water, necessary for normal functioning of an organism, last not one decade. Today, according to most of scientists, norm of water consumption for the adult – about 30 - 40 ml on kilogram of body weight.

The theory according to which for maintenance of good health the person needs to drink about eight glasses of water a day was not so long ago very popular. But, the strict scientific confirmation based on statistical data, to these recommendations, it seems, does not exist.

A lot of things depend on specific features of the person, a way of life, eating habits, and even on weather. If you, following the recommendations, for example, of the Chinese medicine, drink in day of 5 mugs of green tea, then to drink also two liters of water, will be obvious search.

Part of the liquid necessary for an organism, we receive by means of products, many vegetables and fruit almost completely consist of moisture. And other drinks are juice, tea, coffee is liquid too.

But, kind of there was not, indisputable one, the pure, refreshing water – the ideal choice from all drinks, especially for growing thin, it does not contain calories.

There is even a special diet – "water", in essence this just low-calorie food with the use of a large amount of water, up to 4 liters. I personally with vigilance treat any diets. All diets have very essential minuses, the water diet has it and. If the person consumes 4 and more liters of liquid a day, from an organism necessary mineral substances are washed away. Intra cranial pressure increases that causes severe headaches.

Yes, plentiful water consumption dulls feeling of hunger, thereby, helping to lose weight. The feeling of saturation from water really arises, but only for a short time. And here harm from attempts to replace food with water can be very essential.

So you should not replace food with water! And water to us will help to get rid of false hunger and excessive appetite.

The rules of the use of water during offered by most of experts are rather simple:

- Drink the first glass of liquid right after a dream, it will fill up moisture reserves in an organism and will start a gastrointestinal tract in work.

- Drink water always when you feel thirst.

- If felt desire to have a bite though there are no objective bases for hunger, drink a glass of water.

- Before meal drink waters, so you will be sated rather, the number of the consumed calories will decrease.

- Soon after a meal drink a little water. First, process of digestion will slow down, and sense of fulness will keep longer, secondly, water will wash away from a mucous microparticle of food of language which, irritating mucous, cause some salivation and desire something to chew.

It is important to notice that water which you to a pieta after a meal, should not be cold. In due time (in the 60th years of the last century), scientists made experiments and found out that if to wash down food with ice water or other cold drinks, then time of its stay in a stomach is reduced to 20 minutes (instead of 4-5 hours). That is, through half of hour after a meal you feel hungry again, and it is already direct way to overeating.

So, we drink water in enough and we become more slender!

Of course for finding of a slim figure, it is simple to drink water insufficiently. As speak, a condition necessary, but insufficient! As do not twist, and, above all the rule - the expense of calories has to exceed arrival. If it is not carried out, then other steps become senseless. And here following composed success on the way of weight loss is the accelerated metabolism. How to achieve it? Simply, be engaged in physical exercises and … drink water!