Water and the movement – everything that is necessary for symmetry and youth

Water: to drink cold or warm?
About advantage of eight glasses of water in day disputes it seems ended. Though there are from time to time sceptics who say that to us that moisture which we consume together with coffee, tea, fruit and vegetables suffices. Perhaps, it so. But remember for a start as much you eat fruit and vegetables. Probably, absolutely not so much, how many it would be desirable. Secondly, do not forget about caffeine which is present at tea and coffee. Caffeine, as we know, dehydrates therefore it is worth thinking not of increase in cups of coffee in day, and of compensation by drinking water of the drunk cups of kofeinsoderzhashchy drinks. Then, each woman is capable to notice changes which happen to skin and hair when she drinks enough water.

Now main issue: what water is more useful – hot or cold? A few years ago I visited Japan, then Hong Kong and China. There women follow the Chinese rule: to humidify an organism after night sleep, the first glass of water has to be warm, on temperature equal to body temperature (that is from 30 to 40 degrees Celsius). Later, having already arrived home, more than once saw how Chinese and Japanese order warm water at restaurants. Now and many Europeans adhere to warm water, especially in the mornings. It awakes metabolism and helps a breakfast easier to be acquired, practically within 30 minutes.

Those women who began to start the day with a glass of warm water noticed that they ceased to get fat. Except digestion acceleration, the glass of warm water is necessary in the mornings to humidify and clean an organism after a dream. At horizontal position of a body the congestion of toxins is observed for a long time. You can sometimes add to water a lemon segment, for taste.

Try to drink also surely a glass of water when you come after work home. It will help to prevent overeating and will take off fatigue.

If you started doing fitness, then in days when you train, it is necessary to consume much more water. Truly and the fact that work of a brain needs a large amount of water is not difficult to check it – as soon as you at work enough drink waters, at once will notice the best concentration and freshness of thinking.

To move: how many and when?
Women who do not get fat hold not necessarily the exhausting trainings in fitness studios. Even on the contrary. Europeans, and especially slender Frenchwomen, leave comfortable cars at the house or on the parking recently, and all the day try to go on foot or to move by bicycle, the benefit abroad is a lot of places where it is possible to hire the bicycle, all for a couple of hours. There is even such expression that "Frenchwomen go on foot everywhere where only can". Agree, very available option of activity!

Therefore on the question "how many it is necessary to move?" the answer is obvious: "there is a lot of!". However the activity has to be moderate. Walking in this sense the best decision. There is even such direction as tourist walking is a combination of pleasures and walking. Supporters of Nordic walking already more than 15 million. These are those who do not exhaust themselves with sport, and enjoy it. Tourist walking is a same tourism (pedestrian or conducted-) when people go not on purpose just to go for weight loss somewhere, and with the purpose to receive new impressions. There are routes for gourmets (in search of new cafes or new dishes), there are art routes, it is a campaign on an open-air somewhere at a stop to draw a landscape, there are historical campaigns, cultural. Recently the popularity is gained just by walking for reflections and observations of the nature.

Such walking burns calories 20% more, than usual walks. Experts say that loadings become less noticeable, and not exhausting because you go with the definite purpose which is not connected with fitness.

It is thought that our many daily occupations can be carried to a type of tourist walking, it is shopping on foot, a raising on a ladder without elevator, walk with a dog. There is practically no tension, but there is an effect of the tightened and slim figure. And there is a lot of saved time. Really, why to go specially to exercise machines? We are not cars to think only of muscles, we can combine several cases.

Walking: how it is correct?
If we convinced you to start walking much, then it is worth working according to a certain plan that the movement was in joy and for pleasure.

Walking – the excellent decision for persons interested to grow thin because from the very beginning of the trainings you will begin to grow thin at least on kilogram every week. These are the sparing loadings for joints and also a quite good training of a cardiovascular system (especially at fast walking).

I offer two ways how to make walking during the day longer:

1. Add walking to the ordinary occupations. For example, make a part of the road for work pedestrian. If you work at home, then in half an hour after a lunch it is also useful to walk (it well for digestion). In a week you have to add at least 3 hours of walking, then will begin to lose weight.

2. Try to go where you got used to stand. Many mistakenly consider that forces should be saved, and do not take excess steps not to be tired. Reconsider this approach. If you came to a meeting, and are forced to expect (the girlfriend, the doctor in policlinic, the colleague, etc.), then do not stand and you do not sit. Carry out expectation in the movement. There is such rule "100 steps". It means that expectation will take place much quicker if you take 100 steps. And remuneration – not only the end of expectation, but also weight loss.

It is much simpler to go, of course, than to begin to be engaged on exercise machines. But also here it is necessary to observe some principles not to do much harm. So, on the city it is necessary for walks:

- Avoid the streets overloaded with the movement, crowds – the rhythm at such walking jumps, nerves strain, for health walking in such conditions will bring nothing good.
- Walking with heavy bags – it is not healthy for occupations, the backbone is overloaded, and emotions generally negative.
- You do not go on hairpins. And sneakers too not really are suitable for walking on the city, in them hot, and they do not approach a city dress at all.
- Footwear – low boots on a lacing that the leg in them was steady. Also will approach almost any style.
- When walking the bearing is very important: you hold a back directly, a chin up as though you want to consider something in the distance. But from time to time you watch also the step. Shoulders are weakened, taken away back, and the breast is a little forward. A malposture when walking are back and neck pains what here weight loss!
- Always have at yourself water to drink during long walks.

You look around, enjoy freedom, think of pleasant things – all this will strengthen your desire to continue studies walking. Good luck!