How not to gain excess weight (from own experience).

I will write the common truths known for all and long ago and some users will grumble that "so all know everything about it", but nevertheless I will share.
I in 51 year weighed last year about 69-70 kg. With a height of 170 cm kind of and not big, but at a figure "pear", you understand weight, fat was laid around a bottom and hips that not really beautifully looked.

I lost weight up to 63 kg in four months against the will, and for a thyroid gland cause of illness, worried about it strongly, but when I began to recover and gain weight, understood that I back also do not want to gain weight. I fast poushivat all things and bought new already by the new size, and now, began to grow stout and short skirts got up.

It was necessary to be engaged in a stop of set of weight, reached 67 kg, I do not want to gather further and I do not gather. And here what I for this purpose undertake.

Took itself for the rule to have coffee without sugar, especially I always have tea without sugar and nothing, normally.

Divided food into five-six receptions, little by little.

The main - not to wait when I get hungry, and is before. Then it is eaten much less food!

Ate - rose because of a table and was engaged in affairs. That is – to move. Lying after a lunch not for me!

Any flour products which I love, bread and harm of type of sausage, mayonnaise, cakes and other – only up to 12 o'clock in the afternoon!

Before going away from work I have always a bite not to resort home hungry and not to be enough from the refrigerator that popodya, only to muffle hunger.

I wash down any food with green tea, certainly without sugar. Green tea well splits up fatty components of food and sends them where it is necessary.

It is necessary to accustom to chew surely well himself food, long and carefully. We know that the signal that the organism is full comes to a brain in 20 minutes after the beginning of meal. So it is quite possible what is required much less food, than we think to gorge on!

Any diets! The diet is a stress for an organism, war, and here only harm continuous because as on any war the signal arrives that it is necessary to stock. Well, you know.

Include in the diet more often nuts - they nourishing and useful.

I eat not later than the half-eighth in the evening, and I go to bed in ten, well or in eleven if day off ahead.

For dinner something nourishing, but in small quantity. I deceive an organism which tries to stock up for the night with energy. All know that at night energy for maintenance of work of bodies is necessary too. And where to take it if is eaten a little? Correctly, from fat reserves, which on a waist and in other places. Therefore I eat cottage cheese (slightly with honey) either fish or meat, but without porridges and potato. After such dinner I wake up not hungry and in the morning not overeaten. Most that!

And still – drink water before food! Primitively, but works!