Dream and rest

WALNUTS
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"

All know that the dream is useful to health, and it is necessary to spend for it not less than seven-eight hours a day. However such luxury is available not to all: to someone owing to an eternal lack of time, and to someone because of love to parties. There are also such opponents of a dream who consider it a useless waste of time and take away on rest no more than 2-3 hours from the 24th. And to someone, on the contrary, more habitual to sleep how many will get, and here even doctors will not have contraindications.
WHO CANCELLED "CHILDREN'S TIME"... To read further"

"The whole day is painted on minutes: negotiations, business trips, infinite calls, letters … How all to be in time? And why in day only 24 hours? Besides, eight more of them on a dream here and now, there is absolutely nothing. Well is not present, only idlers are able to afford it! I have a business, obligations, responsibility. Who, except me? It is no time for rest!" You recognize yourself? Let's understand together with the famous people: whether it is possible to get enough sleep for a small amount of hours or after all it is worth reconsidering the position... To read further"

Why the person does not want to get up in the morning? 12 REASONS
1. The supper, especially with grain products and with sweets, causes the wrong digestion. It leads to increase in amount of toxins in an organism and as result, the feeling of lack of rest appears. It is expressed in weakness, block, strong weight in all body. In a mouth at the same time usually very unpleasant, rotten taste. Sometimes even weight in a stomach and the weakness going from this area is felt... To read further"

Models on podiums now also gradually take more womanly form, in a number of the countries even at the legislative level forbade to use for display of collections of fashionable clothes of models with big deficiency of body weight. In advertizing women with quite normal parameters are also generally demanded in recent years, and to it there are even scientific justifications: the British scientists, it seems, found out that the woman with tightened (but not thin... To read further"