New 14-day diet - Fast Lane

Fast Lane is the diet calculated for 14 days, her author – the British nutritionist Fiona Kirk. Fiona created this plan of food several years, all the time carrying out expertizes and researches. As a result Kirk came to a conclusion that we need only two weeks to put the weight in order. And it is possible to dump, according to the author of a diet, from 8 to 12 pounds of weight (in kilograms it is from 3.6 to 4.5).

In operating time over the 14-day diet Fiona Kirk surveyed and interviewed hundreds of people. But Fiona says that Fast Lane is not absolutely a diet. It does not limit food caloric content, does not force us to do the diet poor on nutrients. During Fast Lane you will have no depression.

How does it work?
The diet of Fast Lane is designed to destroy fatty cages. "When we have fatty cages, they only also do that grow, and like the balloon inflate and are filled. To get rid of excess weight, it is necessary to force fatty cages to be reduced. And at my plan of food there are such products which accelerate process of reduction of fatty cages", - Kirk says.

The new diet does not offer restrictions in products, energy and food is necessary for us if we want to lead full life. Food has to bring content, - such is the main motto of the nutritionist Kirk.

Super-ingredients for combustion of fat, Fiona Kirk's list:

• Calcium
Are rich with calcium: salmon, cottage cheese, spinach, broccoli, rhubarb, feta cheese. There are more and more scientific confirmations to the fact that the diet rich with calcium allows to burn more calories a day and also fat. Calcium increases amount of fat which is removed through intestines.

• Omega-3 fatty acids
Are rich an omega-3: walnuts, fat fish, haricot, the frozen peas, avocado. These magic acids, according to the majority of researches, help to support sugar level in blood, split fat, help glucose to come to muscle cells, but not to fatty, increase thermogenesis (production of heat fatty cages which is used as energy and for burning of calories).

• Long carbohydrates
Contain in: haricot, lentil, corn, peas, barley, brown rice, oats. Their advantages – do not contain many calories, promote regular work of intestines, are less postponed in fat.

• Astaxanthin
These are such carotinoids which contain in a salmon, shrimps, spiny lobsters, an iridescent trout and lobsters. The author of a diet proved that pink color which is in these products is an indicator of content of astaxanthin, it, in turn, increases fat use as power source that considerably accelerates combustion of fat during the trainings.


TWO WEEKS ON FAST LANE

Basic rules:

- Eat fruit till 11:30 in the morning. They are easier acquired when you eat them separately.
- If you eat a bowl of soup for lunch, then include in the menu and a plate of salad.
- Avoid starchy carbohydrates after 6 in the evening. They can be used after six, only if you play sports in the evening.
- For dinner eat at least three vegetables, or add a large portion of salad to a dinner.
- Eat something each 2-3 hours to keep combustion of fat throughout the day.
- Under a ban white carbohydrates: white rice, white loaf, pasta. They do not give energy for a long time, contain few nutrients and do not give feeling of saturation for a long time.
- 30 minutes of physical activity daily. Ideally – since morning, then combustion of fat is most effective.
- Drink water each 2-3 hours. For combustion of fat the organism needs water as each chemical reaction on extraction of nutrients from food demands water to receive result.
- If you suddenly withdrew, and do not follow rules, do not worry, just try to return as soon as possible back to a diet.
- Follow these simple rules at least 2 weeks. After that you can continue to eat according to the plan of Fast Lane so much how many you want, and you can begin to enter into a diet new dishes according to own recipes.

THE MENU FOR A WEEK

Day 1
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: bag of unsalted nuts
Lunch: Beef broth with pearl barley, salads
Afternoon snack: Black bread and chopped eggs
Dinner: Salmon steak with olive oil. We prepare very quickly, in a grill on moderate fire, within 7-8 minutes, turning once. We spray with balsam vinegar and juice of a lime or lemon.

Day 2
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: oat flat cakes with a tinned salmon and a cucumber
Lunch: spicy pepper and potato soup, salad
Afternoon snack: Sunflower seeds
Dinner: Chicken breast without skin, on couple, prepares very quickly, minutes 10-15. Before completion of cooking oil olive and put for a couple of minutes in a grill for a tasty crust.

Day 3
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: Crude vegetables with small loafs
Lunch: Beef broth with pearl barley, salad
Afternoon snack: Cold boiled egg and ham
Dinner: tomatoes, pumpkin, curry spinach

Day 4
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: cold boiled chicken, tomatoes and fresh nuts
Lunch: Peas, mint and salad soup, salad
Afternoon snack: Crude vegetables with small loaf
Dinner: Spicy shrimps

Day 5
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: haricot salad
Lunch: Vegetable chicken soup, salad
Afternoon snack: Crude vegetables with cottage cheese
Dinner: A chopped stake from mutton, we prepare very quickly. We mix a lemon dried peel, a pinch of cinnamon and olive oil, we dip mutton in this batter and we prepare in a grill 4 minutes from each party. Before giving on a table to fill in mutton with orange juice and to strew with cubes of fresh red pepper.

Day 6
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: The olives stuffed with feta cheese
Lunch: Spinach soup and garden cress, salad
Afternoon snack: Small packing of fresh nuts and sunflower seeds
Dinner: Pork, we prepare very quickly. 1 teaspoon of peanut butter we will mix with a small amount of the sweet Chile sauce, to season with pepper. Brush smazivay pork this paste. We prepare on moderate fire 2 minutes on the one hand, then we get, we overturn, again we grease with paste and we put for a couple of minutes. To give with pieces of apples and greens (cilantro, mint).

Day 7
Morning: fresh fruit, juice from fruit, fruit cocktails or fresh fruit juice
The second breakfast: Crude vegetables with bread
Lunch: Vegetable chicken soup, salad
Afternoon snack: Celery sticks with nut oil
Dinner: Turkish hamburgers

If getting very hungry in the evening, then you are able to afford fried eggs with slices of a turkey, cottage cheese with sunflower seeds or porridge with honey.


RECIPES IN THE HELP

• Fruit juice and cocktails
Put several cubes of ice in the blender, pour out a tea cup of cold water. Then add fruit for choice:
- apple + raspberry + grapes + fresh orange juice
- grapefruit + passion fruit + pineapple
- tangerine + strawberry + banana.
Such cocktail will be enough for two persons. If you do not like non-uniform texture of drinks, then filter through a small sieve or a gauze.

• Beef broth with pearl barley
Small we cut 250 g of a fast govyazhy stake into cubes, quickly we extinguish, with addition of balsam vinegar (2 teaspoons) and easy sauce. We mix, we extinguish, so far the most part of liquid not to evaporate. We add the cut bulb, carrots, a celery stalk, bay leaf and a branch of rosemary. To cover, extinguish on weak fire of 20 minutes. To send everything to a pan from 500 ml of water. To add 75 g of pearl barley and a handful of small cut parsley. To cook until pearl barley becomes soft.
To remove bay leaf and rosemary. If you love dense soups, then everything can be mixed in the blender.

• Peas, mint and salad soup
Bring to boiling 500 ml in a pan. To add 250 g of the frozen peas and to cook to readiness. To add six large green lettuce leaves which are washed out and crushed, and a handful of the cut mint leaves, to cook some more minutes, to mix everything in the blender.

• Vegetable chicken soup
You cook in 500 ml of water 2 chicken breasts within 6 minutes. Merge water and to a sotavta a breast more hotly in a pan for 15 minutes "to reach". Cut a small bulb, one garlic glove, two small carrots, one stalk of a celery, extinguish everything on olive oil of 10 minutes. Send to water vegetables and the cut breast, with parsley greens.

• Spinach soup and garden cress
Cut a small bulb, to extinguish in 1 teaspoon of olive oil. To add 500 ml of water, 1 dessertspoon of porridge, to bring to boiling and to cook 10-15 minutes on slow fire. To add fresh spinach and a fresh garden cress. To bring soup to boiling. To mix everything in the blender, to season with lemon juice and spices to taste.

• Spicy shrimps
To fry small cut small bulb in 1 teaspoon of sesame oil to softness. To add 1 teaspoon of a turmeric, two crushed garlic gloves, 2 pinches of grated fresh ginger and a handful of the cut Chile. To cook several minutes, will not thicken yet.
To add 400 g to bank of the cut tomatoes and to extinguish within 10 minutes, having added a little water if it is required. Add 200 g of the crude cleaned shrimps and to cook till pink color. To give with a spoon of natural yogurt.

• Turkish hamburgers
We do forcemeat: 250 g of forcemeat of a turkey, a pinch of a dry thyme, a grated peel of a half of a lemon to strew with sea salt and black pepper. To mix and stick together two cutlets. We cook them on a grill within 6 minutes from each party.
Garnish: To mix 100 g of the boiled, peeled and cut in cubes beet with juice from a lemon, a half of the small red bulb which is small cut, 1 teaspoon of small cut parsley, 1 teaspoon olive oil and 1 teaspoon of seeds of mustard.