Diet for healthy skin. Part 2

What needs to be done to keep skin of healthy:

- Drink as much as possible water (at least 8 glasses a day), for piquancy it is possible to add a little lemon juice.

- Eat seafood at least 3 times a week, they are rich with substances which nourish skin.

- Use more fresh vegetables and fruit, diversify a diet: it is possible to add red tomatoes, pepper, carrots.

- Make sure that your diet includes 20-30% of healthy fats, for example, avocado, olive oil, a linen seed to prevent dryness of skin.

- Irrespective of, where do you live, use sunblock cream, it prevents from an adverse effect of ultraviolet rays.

- You carry headdresses, it is desirable a hat when you are constantly in the sun.

What should be avoided:

- Avoid alcohol, it dehydrates an organism that badly is reflected in skin.

- Eat less chips, chocolate, fried to save an organism from unnatural fats.

- Whenever possible avoid smoke including tobacco.

All earlier listed councils should be combined with walks in the fresh air, sports activities. In winter time there is an opportunity to ski and skate – winter air and good mood will add to you forces, therefore, you will shine and skin will begin to look perfectly.