Diet for health of skin. Part 1

- Fish contains fats which feed her. For gloss and softness of skin include fish products in a diet.

- A linen seed – an excellent source of fatty acids therefore it is the component necessary for the use.

- Vitamin A is significantly necessary for skin for health therefore you have to consider the contents in the meals orange (carrots, orange) and green vegetables and fruit (broccoli, spinach, a white cabbage).

- This diet includes also various nuts, such as filbert and almonds because they are rich with vitamin E necessary for skin.

Breakfast

Options at your choice:

1. The porridge made on skim milk, strewed with one tablespoon of a linen seed; orange juice.

2. The wholegrain mix which is filled in with milk, strewed with strawberry and a linen seed; grapefruit juice.

3. Muesli with the low content of fats + a tablespoon of a linen seed, dried fruits, low-fat yogurt; tomato juice with a spoon of lemon juice.

Light meal:

Option 1: a little tinned tuna + 1 tablespoon of the fat-free mayonnaise, the chopped vegetables: tomatoes, carrots, celery, green pepper and dark green salad; one slice of dark rye bread with a teaspoon of easy margarine; small glass of skim milk.

Option 2: the fried and cooled shrimps and vinaigrette salad; small carrot; 6 wholegrain crackers; small glass of skim milk.

How to make fried shrimps salad? For this purpose it will be necessary for you: 12 cleaned shrimps, 100 ml of fresh grapefruit juice, several tablespoons of olive oil, 50 gr. daikon (Japanese white radish), half of carrots, two small tomatoes, little lemon juice, handful of a green salad.

Step 1. Fry shrimps on a grill, cool.

Step 2. Mix oil with juice of a lemon and grapefruit.

Step 3. Chop small vegetables, fill in them with oil. Salt, pepper.

Step 4. Give shrimps with a garnish from vegetables.