Every day them we eat – every day we harm ourselves

Among the infinite list of products, of thousands of kilometers, we choose the most suitable, enriched with vitamins and minerals, bringing not only saturation for a stomach, but also advantage to each section of a body, the adding gloss and force to hair strengthening the marigold lightening the mood and courage. But any fight cannot happen without opponent. Therefore and among food "enemy forces" live.

Nutritionists for years argue on harm of these or those products for a human body. Some act pro, others contra, but products still go on sale, norms to their structure change, rules of sorting and storage are violated. But what bad in some types of products?

Sweet carbonated drinks
If you care for the health and lead a healthy lifestyle, it is necessary to remember several moments such drinks. The large-scale research of professor Ramchandran Vasan confirms influence of carbonated drinks on emergence of "a metabolic syndrome" which probability grows to 44% if to drink more than 1 glass a day.

Taking high-calorie, sacchariferous carbonated drinks, it is very important to control norm of consumption, without forgetting that they can lead to cardiovascular diseases and development of diabetes. The majority of such drinks contain a set of dyes which have an adverse effect on skin of allergic persons, and phosphates which add to sparkling water, according to scientists of Harvard University, accelerate aging process. If you want to lose weight, then it is necessary to refuse drinks of this sort. One jar of sparkling water on average supports about 5-10 h spoons of sugar. Such drinks do not satisfy thirst, and only provoke its further development.

Chips
The British physicians, having conducted a number of researches, came to conclusion that 1 package of the chips eaten in a day is equal to 5 liters of the sunflower oil drunk in a year. It is difficult to believe in this menacing statistics, but the fact remains proved and published. Extra kilos, diabetes, a heart attack, obstruction of vessels, high level of cholesterol and other problems with health can become consequences of the excessive consumption of chips.

Also it is worth knowing that not all chips are made of potatoes. Most of producers use corn and wheat flour. Worst of all, when soy starch from genetically modified soy which is a direct way to obesity is applied to production. Process of roasting of chips which takes place when using cheap oils and not always with observance of the temperature and temporary conditions of preparation is also not visible to the consumer's eye. Harm of chips is also in harmful flavoring additives and dyes.

Mayonnaise, ketchup and various sauces
Consider how many commercials are devoted to mayonnaise and ketchup of various producers. Unless it is possible to present without mayonnaise favourite Russian salad salad, and without ketchup – the shish kebabs removed from a fire, still hissing from fire. Store options not the most useful since their structure included preservatives and artificial ingredients.

Harm of mayonnaise: obesity, metabolism diseases, atherosclerosis, coronary heart disease, diseases of a gastrointestinal tract and dependence on a product.
What to replace store mayonnaise with? The answer is simple: house! The following ingredients will be necessary for you: 2 egg yolks, 0.5 h spoon of mustard, 100-150 ml of sunflower (olive) oil, pinch of salt and sugar, 1 tablespoon of lemon juice. Way of preparation: we shake up a nimbus or the mixer yolks, mustard, salt and sugar. Gradually we add oil to uniform consistence with all mix. After careful beating we fill in lemon juice and again we shake up to uniformity. We shift ready mayonnaise in suitable capacity and we remove in the refrigerator for cooling. Ready mayonnaise is recommended to be stored in the closed ware in the refrigerator within one week.

Harm of ketchup of poor quality: digestive tract diseases, allergic reactions, pancreatitis. With care to use to people at whom the metabolism, and inclined to excessive weight is broken.
How to be with ketchup? Of course, for many pasta without ketchup are not pasta. First, upon purchase select quality ketchup. Secondly, try to replace ketchup with tomato paste, it is even better – on the crushed myakost of fresh tomatoes sold in shops in paper packings or independently make the bought domestic vegetables sauce. List of ingredients: 2 kg of ripe tomatoes, 500 grams of onions and as much sweet pepper, 150-200 grams of sugar, 200 grams of vegetable oil, 1 tablespoon of black pepper and as much dry cinnamon, salt to taste. Way of preparation: we scroll all products via the meat grinder, we add some spice and we cook within 1.5 hours. Ready ketchup is spilled in bottles and we cork.

Exit always is, the main thing to know what is!