Magic drink for weight loss

It is inexpensive, tasty, nutritious, it is not difficult to get it, it promotes weight loss and, the most important, it is very useful. It will be a question of kefir.

This remarkable dairy drink came to us from the Caucasus. Not without reason among Ossetians who are considered as the first manufacturers of kefir there are a lot of long-livers.
There is even a legend that the Ossetian princes long time kept the recipe of production of drink deep secret. Until once one of them got to the Russian prison for kidnapping of the girl and was released only in exchange for 10 pounds of ferment for kefir.

Kefir has a set of useful properties. First of all, it improves a metabolism and quickly brings all slags out of an organism. Kefir forms healthy intestinal microflora. It is quite capable to win against dysbacteriosis after reception of antibiotics and also to prevent development of intestinal infection. Very interestingly the fact that fresh, one-day kefir quickly solves a lock problem, and here strong, three-day, on the contrary, the revolting intestines are capable to calm.

This drink possesses also diuretic, along with liquid expelling from an organism and salt, preventing emergence of puffiness.

Kefir well influences a cardiovascular system, kidneys and a liver. It is remarkable antidepressant and an immunostimulator since has antiviral properties. Its regular use is quite capable to protect an organism from flu and cold.

Here how many advantages at such ordinary drink! But the most important for us dreaming to lose weight the fact that it helps also to get rid of excess weight. And does it without harm for health and tight restrictions in food. Rather regularly to drink every day a glass of kefir for breakfast and before going to bed, having added it with green apple, and weight gradually will begin to decrease. Well, and for those who want to accelerate process there is a huge number of kefiric diets. Here a little.

Kefiric diet

0.5 l of kefir are daily drunk. It is possible to add to it according to the scheme:
1 day. Five potatoes boiled in a uniform.
2 day. 150 g of any boiled low-fat meat.
3 put.100 of boiled beef.
4 day. 100 g of boiled fish.
5 day. Two apples.
6 day. 100 g of low-fat cottage cheese.
7 day. Mineral water.
This diet quite rigid also demands consultation of the doctor. It is possible to repeat not more often than once in two-three months.

"Unloading" diet

It is recommended after a festive feast when you much and densely ate. Helps to bring surplus out of an organism, without allowing them to be postponed on a figure. Its pluses that it helps to have a rest and be cleaned after plentiful meals and also interferes with production of a habit to overeat which in many cases is the main reason for excess weight.

Breakfast: one glass of kefir. It is possible to add it with a slice of the dried bread.
2 breakfast: one glass of kefir or juice, two apples.
Lunch: at choice – any vegetable salad (vinaigrette, sauerkraut), or 200 g of low-fat boiled fish.
Afternoon snack: one glass of kefir or apples (if desired, it is possible other fruit)
Dinner: a piece of cheese and two apples, or carrot baked pudding (it is possible to add a little bread to it)
The glass of kefir or milk is before going to bed drunk.

This magic drink is good for fasting days. – to drink the simplest option within a day to 1.5 l of kefir. It is good to arrange such unloadings of times in 2-3 weeks. Thus it is possible to get rid within 3 months of three kilograms of excess weight, without doing harm to the health.

In fasting days kefir can be drunk separately, or to supplement with other products. So kefiric and apple, kefiric and cottage cheese, kefiric and vegetable diets turn out.

"The striped diet" is interesting. Its plus that it is easily transferred and it is rather productive. Sense of this diet in continuous alternation of two days.

The 1st day – kefir of 1% of fat content in any quantity.
The 2nd day – any products (within limits, of course).

The diet "For appearance" is good. It cleans an organism, improves a condition of skin, saves from fatigue and lightens the mood.

Breakfast: glass of tea, cheese piece, fresh berries.
Lunch: low-fat meat with vegetables, vegetable olive oil salad.
Afternoon snack: one egg, the vegetables salad filled with lemon juice, a glass of kefir.
Dinner: 200 g of the fast fish stewed with vegetables.
Sugar needs to be excluded, instead of it honey is allowed. Duration is 5-7 days.

And, finally, I want to share with you the recipe of "Fat-burning cocktail". A half of a tablespoon of cinnamon, as much ginger and a pinch of red pepper is added to a glass of kefir (fat content of 0.1-2.5%). Mixes up. It is recommended to drink since morning and before going to bed. The regular use within a month will help to get rid of 3-4 kg of weight.

What does effect of this cocktail consist in? It accelerates a metabolism and brings surplus of products out of an organism. It is especially recommended after a plentiful feast.
Cinnamon perfectly cleans an organism from toxins and slags, influences well work of a GIT and kidneys. Therefore in combination with kefir the remarkable result turns out.

Here how many opportunities for weight loss such drink ordinary at first sight gives us. Drink kefir, grow thin and good luck!