Did not you try to lose weight on porridge?

Porridge … A product from the tender childhood, from hands of attentive mother or careful grandmother. Not to frighten us of cereals. We got used to them since early years. Kashi for us a product simple, ordinary, familiar, obviously not exotic, and at all not the road. Isn't it? So why not to return to the sources? To what the organism got used long ago to? To take and go on a "kashny" diet. It is so simple! And meanwhile such simple diet will help to lose weight in 7-10 days prior to six-ten kilograms. Do not you trust? And let's try that diet on porridges.

Two kashny versions of the menu

There are here such versions of the menu on porridge. They the most widespread for today and very effective. For example, the ten-day version of the menu on cereals looks as follows.


1 day – oat flakes
2 day – rice
3 day – buckwheat
4 day – a pshenka
5 day – a yachka
6 day – pearl barley
7 day – a pshenka
8 day – oats or oat-flakes
9 day – rice
10 day – buckwheat

The second option is slightly shorter, it is seven-day. It looks so.

1 day – wheat groats
2 day – millet
3 day – oat-flakes or oats
4 day – rice
5 day – barley
6 day – pearl barley
7 day – the porridge mixed from all above the sounded cereals.


10 golden rules of a diet on porridges

For application of a diet on porridges it is necessary to follow some rules. They are simple and it is simple to remember them.

Rule 1. The amount of the eaten porridge in a day is not limited. Eat how many soul will wish.

Rule 2. Porridge for the next day needs to be boiled especially. The more sparing mode for its preparation will be chosen – the better. It is possible to cook grain in the crock-pot, in a cauldron, in an oven. Whenever possible cereals need to be washed out, filled in with boiled water, to bring to boiling, to switch off, wrap up carefully, allowing to infuse and then to use. That is porridge should not be viscous and digested. In half-cooked porridge the huge amount of difficult acquired cellulose remains and there is safe a majority of cereal minerals.

Rule 3. Kashi needs to be cooked without any spices, including salt and the more so sugar. Any butter, milk, cream and other fat additives.

Rule 4. Except the made porridge in days of a diet it is possible to use fresh vegetables, greens, fruit (only not bananas and grapes), it is possible to season porridge with small cut mushrooms, stewed on water.


Rule 5. When day of porridge comes, itself can organize from it a small celebration – to add to Herculean porridge a few dried fruits, the cut apple, slightly honey, nuts. But all in small amounts.

Rule 6. Try to apply more useful species of cereals in a diet. Instead of polished rice, for example, black or brown, wild. Instead of instant oat flakes - traditional and so on.

Rule 7. Very important point. It is necessary to drink a lot of water. It is as much as possible. Without the amount of water drunk in day volume at least in two liters, in porridges you receive not enough sense from rough cellulose. The eaten food has to be digested and be removed effectively by an organism together with water. Then weight loss will be the most effective.

Rule 8. Except water it is possible to have during all diet green tea (of course, without sugar), the mineral water which is not aerated herbal tea.

Rule 9. Try not to be for one approach with porridge "full". The most correct approach to a cereal diet – fractional food. When you eat literally grams two hundred porridge, but is frequent, just every two hours. That is thus you will eat during the day 4-6 times. In evening last meal – eat fresh vegetables or drink a glass of kefir.

Rule 10. A day before the beginning of following of a diet spend the cleaning day. By means of light laxative or (sorry) an enema, clean an organism. Eat very easy dishes, and even in general sit on mineral water. It is necessary to leave a diet accurately too. Without attacking on usual dishes which you eat time in the friend and, without increasing too strongly their volumes.


Why grain?

That to you it was more cheerfully kept to a diet, only present what grain is capable of if to apply them in food. Plus such diet also that you will eat not one species of cereals as in other cereal diets, and a mix from grain. That is receive all those useful minerals which are in some types of grain, but they are not in others. Except that this harmless absolutely vegetarian and fast diet will clean an organism, will lose weight and will even rejuvenate a body - cereals in it:

• will prevent formation of tumors, cancer cells
• prevent diabetes
• work as a brush in intestines, well and in time cleaning it
• add to an energy body
• stabilize cholesterol in blood
• improve and stabilize work of digestive organs
• improve a condition of a nail plate, a hair, integuments.

Therefore if we want to lose weight and get healthier - porridges! And once again only porridges!