Bomb - a motivator. The simplest, unusual, fast and easy method of weight loss!

To all tolstopuzika and tolstopopika with love it is devoted because itself was such

If you did not see my post about BMI and the indicator of obesity on a waist circle, then before glance in this post.
It will help you to define whether your parameters keep within norm and if do not keep within, then we continue to read further.
Pyramid of excess weight. Mathematical approach to beauty and health.
Some of obvious indicators of failures in health it:
- abnormally low is also abnormal high pressure
- short wind during the walking and rise
- hypostases are problems with skin and nails
- insomnia - frequent or constant irritation
- the discomfort or pains in some area of a body - constantly bad mood Can be listed long... Read more:

I will tell the successful story of disposal of excess weight, and you can organize the, following my algorithm. To reach success it is necessary to follow all points which I will describe below.

1. To accept and fall in love with yourself such what you are.

It is base, the base of healthy weight loss. It is easy to tell, but it is difficult to make because the generation of women of my age of plus or minus 15 years grew as a result of promotion of the "glossy" and photoshoped standards of beauty 90х60х90. Wake any at night, ask parameters of an ideal female figure, and you will hear "90х60х90".

Yes, began to write and show beauty of any sizes even more often in recent years. But in subconsciousness damned figures lie, and in a mirror not our natural beauty, a faint smile and a radiant look of the happy woman, and hated extra kilos and centimeters ruthlessly is reflected. Besides we are often simply capable to see nothing in the reflection. And it is a trouble.



Those at whom was not and do not have these cockroaches are happy. I had them. And once I once and for all said goodbye to them. I understood that I just lacked love. My own to.

And in 50 years I arranged myself clarification through hell. I looked at the reflection (in clothes or without clothes) and spoke to myself:
- It I. I love.
- This my body. I love.
- This my person. I love.
- These are my kilograms. I love.
- It is my age. I love.

And all itself accepted itself such what is. Personality, body, face, age. Tears was spilled much, but with them all slag, all garbage of old beliefs and ideas of what I HAVE TO be left. Should not! To anybody. This body and appearance are given me in use in the one and only copy. Never I will adjust it to any standards. There will be no silicone tits and suctions of fat. There will be no botoks and surgical braces. All I will do by the handles plus all massages plus good cosmetics and not surgical cosmetic procedures. And point.

2. The price which I paid for love to myself.

Hell of dislike for itself was succeeded by hell of loss of reference points and change of an environment. Having accepted itself to a bottom I began to self-express in change of image, in extravagant acts. I will have hair cut almost under zero and I will turn into the blonde, on the grown hair I will make the French braids... To colleagues and the administration it was cheerful.
To me too. But the career was covered.
And nothing with it. It became last stage in my life. I began to treat career as to a prerogative of men for the unique reason. I wanted full transformation into the Woman from CAPITAL LETTER. It's a go.

Began to give me compliments and to make a declaration of love that was not the last 15 years. At the same time I was very far from standards 90х60х90.

During such period of life it is necessary to accept change of an environment. Sometimes cardinally. For some reason many cease to communicate with you, and you cannot force yourself to communicate with someone. And it is sick.
Mother did not accept the changes happening in me, continuing to give back-handed compliments how I recovered. Mother took offense because I ceased to complain itself and stopped listening to her complaints. And it was heaviest! By the way, there passed years and this offense disappeared.

3. The love changes the world, a body and appearance

When this feeling came to me fully and I felt it each sigh, each blinking, each molecule, the need for food became less. There was a wish to experiment with new quality of a body and to dispel the myth about age hormonal changes.

I set to myself the object - to change a body to unrecognizability, but only natural ways: reduction of volume of food, increase in physical activities and acceleration of a metabolism.

It is easy to tell - difficultly to make. I needed some external motivator, constant which always is near, be in the public eye and reminds me of my purpose. Other people are busy with the cares, there was no wish to strain someone, to bodybuilding and the personal trainer I for that moment did not ripen.

And me the inspiration came! Among the things left after moving at me my beloved daughter I found several things, very nice for me. But all of them were the S, XS size. And in my clothes in that moment of life things of size XL, L prevailed. Well you can imagine a difference!

"Eureka!" - once dawned on me. I understood that these tiny white trousers which I not that could not clasp at that time, but even it was impossible to pull on himself will be my motivator. Also there was very narrow, but it in my favourite style a dress which did not fit my magnificent body too. There was still a leather short skirt which I did not even try to pull not to tear the lock. In video about weight loss together with the refrigerator you will see how I freely began to put on then this rigid short skirt.


I hung up these three things on a foreground.

In addition to them I found inexpensive, but very rigid belt, and did in it holes on reduction of a waist. My purpose was - to clasp a thong, to breathe and move and do everything that I want with a hole on a mark of a circle of =62 cm.

The heaviest fight was for achievement of 70 cm. Then still minus eight. Achieved.
But now it is necessary to pass all this way again - to tighten a waist up to 70, and then and to 62 cm. In a complex.


It is also my invention: to grow thin by means of clothes much more of the smaller size and by means of a corbel which should be tightened every day on one hole already until you reach a physiological and physical limit.

4. Drastic measure

Life proceeded. I every day at least two times tried to pull on myself things which were 4-5 sizes less, than I carried before.
Then private life unnerved me, and I could not eat any long time nearly one and a half months. Hlebushek, water and ginger green tea with a lemon and a droplet of honey.

From time to time hunger returned, but I pulled things of the S, XS size. At first at least to knees, or on a neck, then is higher and higher (or below). And in this situation went on kitchen. When came there, the appetite disappeared. In the refrigerator nothing was. In that moment of life I lived alone. It was easy to hold the refrigerator empty.

A bit later I even made video on weight loss and the empty refrigerator, look.


For family will not give a ride, but for those who live in loneliness - very good decision. Heavy only at work of lunches to avoid. But the thermos with hot ginger water and honey is capable to be supported.

When became absolutely badly at heart from the fact that some puzzles of private life were not finished, I exhausted myself self-made dances under drum music, yoga and bodifleksy.
Pain receded, and together with it and extra kilos.

5. Meeting with.

Yes! When fat descended when the figure became tremendous when white trousers and other things of the S and XS sizes began to be on me an easy fit, and in a mirror the thin, slender Woman was reflected, I saw myself real. Not only externally, but also internally. Strong, beautiful, vigorous, loving and darling.

In one and a half months I gave to the Universe four sizes and there were 92х62х92.
Also you know that? I was never weighed! I do not even know the weight at that time. But was on maiden easy and thin. The daughter had dimensions as and even my younger sister who always was very thin and was NEVER fuller than me, even my sister admitted that I became thinner and more slender, than she.

6. To hold reached

I became another externally, but also my soul and my mind was cleaned.
Replaced clothes completely because old things hung it is indecent on a thin easy body.

There was a new work. It is a lot of, it is a lot of male attention. It stimulated to maintain the achieved results. And though two-three of kilograms returned, it did not prevent to remain at a rate of S and M. Work demanded a lot of energy.

To me those three things about which I wrote in Paragraph 3 helped to keep my volumes.

7. Meeting with future husband.

Yes, private life returned to normal. I even had an opportunity to choose, and heart prompted a right choice. I went on the first date in sign for me to a platyishka.
Everything twirled, started turning, to get fat already was once and there is no place, narrow corbels did not start up extra kilos. I took in favourite skirts in studio 3-4 sizes smaller, and white jeans still remained the main indicator of my size.

8. The entire happiness sometimes makes look fat

The first trip to New Zealand forced me to increase the volume of the consumed food. Because it was impossible to refuse goodies for two reasons:
1) very tasty
2) could not offend refusal

Bottom, sides and a stomach grew up.

But white trousers always were near at hand. The benefit, they do not stretch. More precisely, stretch, but only trouser-legs. Rigid belt. But nevertheless I lost those maiden volumes in which I was equal to the daughter at the end of 2013.

9. New round of weight loss

Having received proposal I set the new object: to return the reached symmetry and a subtlety to a wedding.
Fine incentive, isn't that so.

New work, desire to strike the man or insuperable desire to get into a dress of the dream can become such incentive.
Here, by the way, video how I chose a dress for a wedding.

10. Battle with a monster

The monster by the name of "TUMMY" did not want to say goodbye to me for the unique reason. It was loved by my future husband. For it the female figure without tummy is even not a female figure.

But before a wedding I had no choice. Or the fitted dress, and I get into size S again. Or the fitted dress, and I get into size S. It is not a typo. It was my choice. If the man loves on the present, then will accept also lost weight.

We do not need men for the sake of whom we want to become others. We need men for the sake of whom we become others.
It not a contradiction.
To want/speak and do - different things.

I found the personal bodybuilding coach, and began to be engaged for 3 hours a day. As Madonna. Not that, which with the baby. That is Saint. And that which sings.


I sang too, danced, dragged iron, shook residues of fat on fitness. And I achieved to a wedding desired 92х62х92.


To grow thin further it would be unnecessary accident and circles under eyes. It is necessary to me?

11. Godsend

No, I not about the man. Though it - too. Not a question.
The godsend is my body. Favourite, desired, given me in long-term use.

When it reached me with all evidence, absolutely automatically I ceased to give it any rubbish:
- the toxic relations (not important about whom there is a speech - about men or women)
- junk food and harmful drink
- experiences on trifles
- shapeless and dimensionless clothes

In exchange I chose:
- the relations with those who love me and respect
- the relations with those thanks to whom I become better and stronger
- healthy and tasty (it is important!) food and drink
- beautiful and stylish clothes
- it is a lot of, it is a lot of movement and physical activities
- honesty with by itself and others
- to do that I want

By the way, at a wedding I felt perfectly, almost like in 20 years.

12. And what now?

There is a lot of fat on a stomach, sides, a back, a bottom and legs, it is well visible on today's photos, but I still carry and I buy M.I size of a muscle from me are very beefy in different places. But I want to carry the S and HS sizes. Growth allows, I average growth, a bone not wide. Why not?
Why still?
Being easy and at me easier difficult asanas from yoga turn out thin.

And it is easier for husband to carry me on hands.
And to run with my tots races when we meet.
I have a purpose. Will return to repeatedly taken record 92х62х92.

Therefore, my dear, that from you who was already butted with extra kilos, thank them:
- Expensive fat thank you that you are and was, warmed and protected me! but from now on you are free. You can leave. I am not insolent.

Talk to a body. Ask it what clothes it loves? Also promise yourself as a gift something incredibly elegant. Graceful. Stylish. 3 sizes less.
And the most important - every day at least 2 times a day try on a thing which on you does not get now you sit down to have supper, having pulled on yourself this thing.
Accustom themselves to wash down hunger with ginger water with honey and a lemon.

And yes will arrive with us by forces.
I love.