Dark side of fast weight loss

Well, desire to leave, at last, with surplus of fat (if it is really surplus) quite clear and laudable. But on this way you should not forget about "side effects" of fast weight loss, first, not to do much harm to health, and in - the second, not to receive instead of the lost kilograms of a problem with appearance, besides such which will nullify all positive aspects of the found symmetry.

What we have possible methods of fast weight loss:

- a rigid diet, up to complete starvation,
- ruthless exhaustion of physical activities,
- use of various miracle cures - tablets, teas, and so forth.

All these methods are rather risky and conceal in themselves considerable threat. Resources of our organism (both physical, and psychological) are not boundless, is so simple to break balance, and to treat consequences of the emergency weight loss happens absolutely not simply. Fast weight loss has the dark side!

In a risk zone – skin, hair, nails
First of all, skin, hair, nails suffer from fast weight loss. It and is clear - if enough the necessary elements does not come to an organism, or they are removed, without having managed to be acquired, then the internal system of self-defense begins to select them at less significant bodies (hair, skin, nails) and to direct more important (heart, a liver, etc.).

For this reason lovers of rigid diets often pay for symmetry with fragility of hair and their loss, pallor of skin, its flabbiness and early wrinkles. Quite often there are problems and with nails. Besides, if you grow thin slowly, skin which has wonderful property of elasticity manages to react to this process in time and is tightened. If to lose weight quickly, it is easily possible to receive the drooped flabby skin. Besides the most weak spots which the easiest give in to flabbiness it is a stomach, buttocks, an internal part of hips, hands and a breast.

Quite often those who are subject to frequent fluctuations of weight have extensions – not esthetic strips of various width, color from red and violet to white. There are extensions most often on a stomach, in hips and a breast. Extensions (striya) are vnutridermalny ruptures of skin which happen because of skin restretching, on condition of its lowered elasticity. However, to be fair, it is necessary to tell that not always the blame for such annoying shortcomings of skin can be laid on sharp fluctuations of weight, the reason can be in hormonal changes and the genetics too here plays the role. But if we affect these deep internal reasons we can in very small degree, then in case of extensions because of fluctuations of weight, the fault directly lies with our conscience.

And what is especially annoying, disposal of extensions – process very exigeant. Of course, in some measure it is possible to smooth and reduce their manifestation by means of various methods, such as: a chemical peeling together with a mesotherapy, a dermobraziya, laser grinding, cryotherapy, massages, creams and serums. But often even the most, apparently, effective ways do not yield the necessary result.

Fast weight loss – a reliable way to affect the health!
In desire to lose weight in that became many women are capable of unprecedented feats and risky experiments. Resorting to rigid diets, deleting the whole grocery groups from the diet, they lose healthy good nutrition and risk own health.

Yes, it is so possible to lose weight, rigid diets really allow an organism to get rid quickly of extra kilos, losing by 500-1000 gr. in day, but what price!

Here, for example, the popular "proteinaceous diet" by means of which and really it is possible to lose weight quickly enough (for few weeks of "sitting" on a proteinaceous diet it is possible to dump up to eight kilograms), but a proteinaceous diet is not balanced, and it is big minus. Your organism will lose not only extra kilos, but also vitamins, minerals, fats. Hair and skin can suffer from it, to appear fatigue and insomnia, and according to the latest data, in an organism the level of receipt of nitroconnections much more increases that is fraught with many undesirable consequences including risk of development of oncological diseases of intestines. The cellulose very useful to intestines, in this diet is practically absent, as well as carbohydrates, and they are in the organism the main source of energy providing daily activity. One more minus - the raised load of kidneys.

Considerable harm for an organism practically all conceal in themselves the means advertized now for weight loss. They can be divided into three groups: laxative and diuretic, muffling appetite (or anorektik), and so-called "burners of fat".

Laxatives and diuretics are the various teas for weight loss promising except actually weight loss, also clarification of an organism (removal of slags and other). It would seem that here dangerous – well, you descend to steam of excess times in a toilet? The danger is! Such stimulation of secretory functions conducts to the fact that also the mass of useful substances which just do not manage to be soaked up in blood is removed, potassium is removed from blood that heart threatens, calcium is washed away, and it does fragile bones and teeth. Besides, some depletive like Senna, buckthorns, and they often is a part such chayov, annoyingly affects intestines, and at constant application can cause even oncological diseases.

Serious harm to health can be done, accepting without control of the doctor of an anorektika – the medicines quashing feeling of hunger. Reception of anorektik causes a special psychoemotional state against the background of which the appetite vanishes. They really reduce appetite, but at the same time extremely negatively influence nervous system, work of heart, can become the reason of increase in arterial blood pressure. Insomnia, nervousness, a diarrhea, nausea, destruction of work of a cardiovascular system, a liver and kidneys – all this possible consequences of reception of anorektik. Whether the price for disposal of several extra kilos is not too big? Also it is not necessary to rely on the tempting advertizing promising fast and, the main, harmless weight loss by means of the next latest means too.

Many medicines for weight loss which were offered by producers ten years ago as absolutely harmless, are simply forbidden to production today. For example, anorektik fenfluramin it was withdrawn from circulation in the USA in 1997 after it was proved that it can provoke the acquired heart diseases and pulmonary hypertensia. In many countries now it is entered in the list of drugs and psychotropic substances which turnover is forbidden. And those anorektik which today, are allowed for use have a lot of side effects and a set of contraindications

A lot of complaint can be made also to "burners of fat" superfashionable recently. Burners of fat – some of dietary supplements most widespread today for weight loss. It is impossible to tell that these medicines absolutely are useless. In combination with physical activities and a low-calorie diet they really yield result. But the matter is that, continuing to eat too much and ignoring physical activity, on some "burners of fat", you will hardly lose weight. So the most part of "miracle effect" of medicine is put in ourselves, to be exact – in our desire and the efforts made for it.

And one more caution - some producers do not specify full structure of medicine on labels. It is dangerous as there were cases when at examination found strong medicinal substances in them - for example, ephedrine, and even narcotic substances and hormonal means. But even if the structure is completely natural, it does not tell about its safety yet - both leaves cooks, and opium poppy, hemp and narcotic mushrooms, quite natural vegetable products.

More haste less speed!
As it is banal sounds, but it is completely safely possible to lose extra kilos, having only changed a way of life, eating properly both constantly and moderately loading an organism physically.

Well, fast of course, such weight loss to call difficult. But this method just very reliable, checked and safe:

1. the consumed calories have to correspond to physical activity

2. it is necessary to eat fractionally, small portions of 5-6 times a day

3. the last meal in 3-4 hours prior to a dream

4. the dinner has to be a lung - kefir, yogurt, etc.

5. drink enough water

If this method to be the basis for life, then a question of fast weight loss to a holiday or significant date disappears by itself, you will always be in good shape!