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Detox from Gwyneth Paltrow

It is such spring diet. Gwyneth Paltrow shares the program of clarification of an organism before spring in the blog. Here – a diet on each day of the week plus recipes of the presented dishes. An excellent hobby for the spring – to master new dishes and products, and at the same time to revitalize an organism and to lose weight!

Gwyneth Paltrow tried this diet two years ago. She notes that the diet after holidays and also in quality of training by a spring season is especially good. The diet which the actress called "detox" perfectly cleans an organism, especially a liver. Special council – to drink a lot of water during a diet. But even if not absolutely it will turn out, then abundance of cocktails and juice which enter a diet and also soups, compensates a lack of moisture and will help a gastrointestinal tract to work most effectively.

At first several short councils during "detox" from Alejandro Yunguer (the expert who developed a diet for Gwyneth):

- It is the best of all to accompany a diet with occupations easy yoga and also to practice breathing exercises.
- For the night drink couple of spoons of olive oil, it will help to stimulate a liver to the fastest elimination of bile, and in general will keep a liver in good condition.
- If intestines work poorly, and you do not feel active clarification, help it, having accelerated digestion: drink castor oil or soft vegetable laxative. Release of a gut – the main condition of the correct detoxication of an organism.
- Skin needs to be released too from toxins therefore a sauna – the fine help to comprehensive clarification.
- Make sure that you eat only natural products which have all necessary nutrients necessary for the best work of a liver and removal of slags.

And now we start a diet.

MENU
We exclude: dairy products, sticky types of grain, meat, mollusks, fat nuts, soy products, some vegetables (potatoes, tomatoes, pepper, eggplants), seasonings, sugar, alcohol, caffeine, carbonated drinks.

From myself I will add that in the menu there are products not absolutely from our life, but they can be found in our shops therefore a diet more likely for those who really look for something unusual and new flavoring feelings. And for the others – it is simple to understand the principle and to take something from this diet that will be pleasant.

THE FIRST DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Cocktail bilberry and almond (the recipe is lower)
11:30: Coconut water *
13:30 (lunch): Carrots and ginger salad (the recipe is lower)
16:00 (afternoon snack): small handful of pumpkin and sunflower sunflower seeds
18:00 (dinner): Broccoli soup (the recipe is lower)

* Make sure that coconut water without addition of sugar. Most it is ideal – fresh water just from a coco, but there is also coconut water in packages (as juice). Coconut water is, in fact, a juice of a young coco, in packing happens to pulp.

THE SECOND DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Cocktail from raspberry and rice milk (the recipe is lower)
11:30: Coconut water
13:30 (lunch): Fillet of a chicken of Detox (the recipe is lower) and the greens processed on couple
16:00 (afternoon snack): Miso soup with a garden cress (the recipe is lower)
18:00 (dinner): Cucumber cold soup (the recipe is lower)

THE THIRD DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): porridge (it is better on water, but if you cannot, then it is possible on rice water or on coconut water)
11:30: Coconut water
13:30 (lunch): Bilberry and almond cocktail
16:00 (afternoon snack): Cucumber cocktail with a lime and a basil
18:00 (dinner): Soup miso or juice

THE FOURTH DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Cocktail from mango and coconut milk (the principle of preparation same, as at bilberry and almond)
11:30: Coconut water
13:30 (lunch): soup miso
16:00 (afternoon snack): bilberry handful
18:00 (dinner): a salmon on couple

THE FIFTH DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Cocktail from almond milk and a peach (the principle of preparation same, as at bilberry and almond)
11:30: Coconut water
13:30 (lunch): Crude vegetables (carrots, green beans, a garden radish, cucumbers, vegetable marrows) with carrot and ginger sauce
16:00 (afternoon snack): Cocktail from beet, carrots, apple and juice of ginger
18:00 (dinner): Cucumber and avocado soup

THE SIXTH DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Bilberry and almond cocktail
11:30: Coconut water
13:30 (lunch): A salmon together with greens, olive oil and lemon juice (the recipe is lower)
16:00 (afternoon snack): Juice from greens (the recipe is lower)
18:00 (dinner): The chicken of Detox, brown rice steamed by zucchini

THE SEVENTH DAY
7:00 (or earlier when you wake up): Glass of lemon water of room temperature
8:00: Herbal tea
10:00 (breakfast): Cocktail from raspberry and rice milk the principle of preparation same, as at bilberry and almond)
11:30: Coconut water
13:30 (lunch): soup miso with vegetables
16:00 (afternoon snack): almonds handful
18:00 (dinner): a salmon on couple, greens, a fried vegetable marrow


RECIPES

• Carrots and ginger sauce salad. The compounding allows to make sauce at once for two portions of salad so keep the remains for the next day.
Preparation time: 5 minutes
Products:
- 1 big carrots peeled and largely cut
- 1 big bulb cleaned and largely cut
- 2 tablespoons of largely cut fresh ginger, 1 tablespoon of sweet white miso *
- 2 tablespoons of rice wine vinegar
- 1 tablespoon of fried oil of seeds of sesame
- 1 / 4 glasses of grape oil
- 2 tablespoons of water
- lettuce leaves and any greens which is pleasant to you (it is possible to include red onions)
- ¼ avocados to cut in cubes



Preparation: to cut carrots, onions and ginger, to place them in the blender and to crush. We add to this mix miso, and again everything to process vinegar, sesame oil. On small turns of the blender to pour in water and grape oil in mix. We fill in greens, lettuce leaves and avocado with mix from the blender – the dish is ready.

* What is miso? It is such paste, prepares from rice, soy or from wheat. Traditional seasoning of Japanese cuisine. Most often miso is a rice paste of red or white color, taste various – sharp, sweet, salty. Now this product can be bought in some supermodels. For example, in Moscow miso is on sale in networks "Metro", "Ashan", "Kukhni stran mira". Kilogram packing costs 150 rubles, 100-gram – about 40 rubles. It is important that paste which you buy was smooth and bright – it is better red.

• Broccoli arugula soup. The main approach in soups of their this diet is a set of clean and natural products. Such soup can be made also of more available ingredients – peas, a basil, vegetable marrows, carrots and ginger. Hot soup is very important in a diet "detox". As it is necessary to drink a lot of water, juice and cocktails, the organism with pleasure accepts something warm and simple. The compounding is calculated on two portions therefore you can divide soup into two parts.
Preparation time: 15 minutes
Products:
- 1 tablespoon of olivky oil
- 1 garlic glove which is small cut
- the half of a bulb cut in cubes
- 1 head of broccoli to cut small florets
- two and a half glasses of water
- on 1/4 teaspoon of coarse salt and ground black pepper
- 3 / 4 cups of arugula (it is possible a garden cress)
- 1 / 2 lemons



Preparation: Heat olive oil in an average pan on average fire. To add garlic and onions and to fry within a minute or before emergence of aroma. To add some broccoli and to cook within four minutes or till bright green color. To add water, salt and pepper, to bring to boiling, reduce fire and to cover. To prepare 8 more minutes. Pour soup in the blender and make puree with arugula until mix becomes uniform. Be very careful when mixing hot liquids: begin on slow turns. It is better to serve soup, having sprinkled it a fresh lemon.

• Soup miso with a garden cress. It is possible to make broth for the week ahead, and then to add miso neposredstvnnno before the use. The garden cress can be replaced with others thinly - the cut vegetables: carrots, zucchini or mushrooms.
Preparation time: 30 minutes
Products: (for 4 portions)
- 6 glasses of water
- 50 g of flakes of a dried mackerel
- 3 dried mushrooms
- 4 pieces of a dry tuna or mackerel
- 6 tablespoons of paste miso
- 2 cups of leaves garden cress



Preparation: Heat water and when bubbles begin to be formed at edges, add a tuna. Fire can be added and boiled within 2 minutes. Switch off fire and let broth infuse 5 minutes. Filter broth, pour in a clean pan. Add mushrooms and again fish, to cook 20 minutes. To catch mushrooms and fish. To small cut mushrooms and fish and to send them back to soup. Broth is ready.
In a small bowl mix paste miso and a small amount of broth, shake up a nimbus. Pour out mix in a pan with soup and to boil a little, without bringing to boiling. At the last moment to add a garden cress.

• Chicken "Detox". The easy and cleaning dish. Sauce does not contain some sugar or soy that adds ease. Calculation of products – for one portion.
Preparation time: 20 minutes + time for pickling
Products:
- 1 / 3 glasses of balsam vinegar
- 1 / 3 glasses of syrup of an agave
- 1 teaspoon of fresh grated ginger
- 1 / 4 teaspoons of fresh ground black pepper
- 1 teaspoon miso
- 1 tablespoon of water
- 1 chicken breast
- 1 onions shallot which are small cut
- 4 branches of cilantro which are largely cut



Preparation: Mix balsam vinegar, agave syrup, ginger and pepper in a small saucepan. To bring to boiling and to cook 10 minutes. To cool, then to add miso and water.
To pickle chicken in sauce at least hour before cooking. Before cooking were successful from a breast surplus of marinade, to prepare in a grill 3-4 minutes from each party. To get, sprinkle with green onions and cilantro.

• Bilberry and almond cocktail. Cocktail puree can be done with any fruit: peach, raspberry, mango, etc. Almond milk can be replaced with rice milk or coconut milk. Calculation of products for one portion.
Preparation time: 5 minutes
Products:
- 1 / 2 glasses of bilberry
- 1 / 2 cups of almond milk



Preparation: Carefully to mix everything in the blender.

• Cocktail from beet, carrots, apple and juice of ginger. Improbable on color and surprisingly gentle. Beet normalizes blood pressure, carrots give beta carotene, apples – prevention of cancer, and ginger – the help to heart. Calculation of products for one portion.
Preparation time: 5 minutes
Products:
- 1 big or 2 average beets to slice
- dried peel of 1/2 lemon
- 2 big carrots
- 1 big apple to slice
- it is a little ginger



Preparation: Carefully to mix everything in the blender.

• Juice from greens. It still call "Health in a glass". Products for one portion.
Preparation time: 5 minutes
Products:
- 1 cup of the chopped cabbage (it is laid densely)
- 4 stalks of a celery
- one and a half pears to cut on large pieces
- 1 root of fresh ginger
- dried peel of 1/2 lemon
Preparation: To carry out everything via the juice extractor. Juice is ready.

• Cucumber cocktail with a lime and a basil. If to add ice cubes to it, then the invigorating and refreshing drink will turn out.
Preparation time: 5 minutes
Products:
- 1 / 2 cups of a fresh basil
- 1 cucumber
- dried peel of 1/2 lime
- 1 apple



Preparation: Carefully to mix everything in the blender.

• A salmon together with greens. One portion.
Preparation time: 20 minutes
Products:
- gradually your favourite greens (about ¼ cups): parsley, basil, tarragon, etc.
- fillet of a salmon, about 170 grams
- lemon slice
- a garnish – spinach or other green vegetables



Preparation:
We steam a salmon within 11 minutes. We put a garnish on a plate and still we prepare for couple 7 minutes. To sprinkle a lemon a salmon, to strew with greens. It is ready!

• Cucumber and avocado soup. The easy and refreshing cold soup, avocado gives density. One portion.
Preparation time: 20 minutes
Products:
- juice of 1 lime
- dried peel of a half of a lime
- 1 / 2 teaspoons of salt,
- 1 cucumber cleaned and without seeds, largely cut
- 1 / 2 avocados peeled and largely cut
Preparation: Carefully to mix everything in the blender to a condition of uniform puree.

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