As it is correct to pick up a diet

The choice of a diet – business difficult. And it is not that case when it is possible to consult to the faithful companion. In selection of type of food it is necessary to work most individually. A lot of things depend on features of an organism here, including psychological.

Recently nutritionists opened the scheme of selection of a diet. It depends on to what type in questions of food the person belongs.

So, all gourmets (and simply – fans to eat well which cannot stop in time) scientists divided into three groups.

Scientists included those who eat and cannot gorge on in any way in the first group. In other words, the person absorbs food, and saturation does not come. As a result - constant overeating and as a result - excess weight. The second group is obsessed with thoughts of food because of existence of a gene of obesity. The third group is people who jam a stress and any negative emotions – alarm, nervousness, offense, rage and also use food as a source of positive emotions to improve a spirit.

Correctly to choose a diet, at first it is necessary to define to what group of people treats. It was proved on the example of 75 people. Correctly picked up type of a diet helped participants to lose weight with the smallest discomfort.

To the first group (that that has problems with saturation) recommends a proteinaceous diet. It is known that proteinaceous products (eggs, a bird, meat) allow to keep sense of fulness for a long time. As a result of people feels comfortable and does not overeat.

The second group (suffering from thirst for food because of an obesity gene) has to cut down food caloric content to 800 kcal twice a week. In the rest of the time it is possible to eat a habitual image.

The third group has no other exit except how to find ways differently to reduce stress and to lighten themselves the mood. It is necessary to try everything – yoga, books, a hobby, communication – if only not to reach for chocolate every time as there is a wish to cheer up.