Weight loss psychology: right spirit!

If you had a desire to go on a diet, then it is important to systematize before it all the emotions. It is necessary to think of that, for what purpose you want to lose weight. And then it will be simpler to you to make it.

Emotions at weight loss

Since the childhood practically of each of us accustom to treat food emotionally. And usual food "turns" as a sign of love. For example, the grandmother often says: "eat a squash spoon for mummy...".

Food can be as well an award for good behavior. Here, for example, often we heard in the childhood: "If you behave well, then I will buy you ice cream". And there comes such moment when we lose the own need for consumption of food. And when in adulthood there are any problems, and we emotionally react to them, we have a need for consoling itself in food at once - we run to the refrigerator in search of something tasty, we jam the emotions chocolate or we order to ourselves pizza.

We cease to control amount of the food absorbed by us and we use much more, than it is necessary for our organism.

Only the real purposes!

It is important to set before itself only the real purposes. Do not think that when you get rid of excess weight, your legs will become same long and harmonious as, for example, at Christina Aguilera.

Each of us has such figure what it was awarded by the nature, and we not in forces we did not want to change it to a proportion kind of it. Both any diets, and physical exercises will not help with it. However each of us can feel flexibility and ease, with pride to look at itself in a mirror!

The most important not to wait for miracles and not to set before itself in advance unattainable purposes. Grow thin exactly on so many on how many it is necessary for you to feel comfortable and freely. And never assimilate to girls on covers of magazines!

Learn to love yourself!
For a start will important make friends with himself. Let reflection in a mirror will be for you the best friend. You cannot tell the girlfriend that she fat and thick. Then why many allow to think of themselves so?

It is not less important to cease to wind itself. The close girlfriend, most likely, would tell something more encouraging. For example: "If you consider that at you several excess centimeters in hips increased, then work over yourself better to get rid of them. And if you really set a goal, then will surely achieve desirable results!".

And it is possible, you will have the whole support group which will be near you when you grow thin. For example, mother, the husband, girlfriends at work. Well, and if there is nobody who would support you nearby, then it is possible to use the imagination force. Present that you are supported by your idol. How will you be able to bring him?

Be prepared before start!

It is important to be prepared for start. It is a little simple to tell himself: "Everything, on Monday I go on a diet". The decision that you begin to grow thin needs to be accepted only when you are prepared as appropriate.

Do not put before yourself any terms. If you know that in several days you will go to the Birthday party of the girlfriend who very much likes to bake and especially for guests herself will bake tasty pie. It is better to choose such moment, when there is no temptations.

For a start it is necessary to observe, reveal all week the habits. At the same time get a notebook where you will write down all that you use during the day and what emotions you feel. Note also in what situations you ate, though did not plan for what reason it happened. You were upset, glad or it was boring for you, and can do it just a habit constantly something is?

A week later it is possible to sum up the results, however you should not negatively estimate yourself precisely. Just concentrate the attention to the facts and draw for yourself certain conclusions what it is necessary to pay attention to.

Learn to make clever purchases

When you define day to start a diet, you will need to do shopping first of all. Previously make the list of products which will be necessary to you in the first three days of a diet.

You can not refuse from what you love. The main thing - lower the caloric content of products.

Replace habitual dairy products with the high content of fat with products which contain less fats. Instead of honey eat jam with the lowered content of sugar, instead of pork ham — bird ham.
It belongs also to sweet.

Will important learn to control the emotions and feelings. It is not necessary to escape from negative emotions food. Also you do not blame for all the difficulties and failures the body.

Stop thinking constantly that if you had an ideal body, then everything would develop in your life just remarkably. It's not true!

Therefore for the period of a diet concentrate your attention on other spheres of life. The figure and without it takes a lot of place in your thoughts.

For mental and moral balance you go to a concert of the favourite singer, at cinema or just on a visit to friends. Try to look and still for ways to remove stress. You should not run to the refrigerator, be engaged better in the fact that it gives pleasure to you.

It is good if you plan a diet so that it turned out to win often small victories. Then at you it will turn out to restore self-respect quicker and to find new forces. It is important to understand that too high level will lead only to the next stresses.
Better often to indulge itself, the main thing - intelligently. Think up to yourself occupation for every day, only it which will give you sheer pleasure.

It is important to understand that the diet is not severe punishment, a good opportunity to take care of the body, of itself! Please yourself with a beautiful jacket or a short skirt already now. It is not necessary to postpone updating of clothes for that time when at you it turns out to lose weight. Simply and during a diet it is possible to look attractively!

Such psychology of weight loss will help you to behave with a tone.