Frukto-ovoshch avocado in cosmetic kitchen

Unlike the majority of fruit of avocado absolutely unsweetened! Plus it or minus, you judge. Undoubtedly, for those who persistently battle against extra kilos, lack of a large number of sugars in avocado – great advantage and if to consider also other its dietary qualities then even rather big (as for fruit) fat content, up to 30%, does not interfere with the choice of avocado as useful and tasty additive to a diet. However, the main part of the fats presented to avocado belongs to the category useful digestible, monononsaturated.

Sort of an alligatorov pear from South America, from Europeans the first Spaniards opened for themselves this green fruit, and they gave it the strange name - avocado, almost to unrecognizability having distorted the local name "akhuakatl". In translation, according to one version, it means "forest oil", and on the second quite juicy hint on similarity of fruits to one important part of a male body takes place.

Curative properties of avocado
Avocado not only originally looks, possesses gentle, with anything incomparable taste, but also differs in unique nutrition value. Indians began to cultivate this fruit in an extreme antiquity - tasty, fat and nourishing fruits made an important part of their daily food. And today avocados (plus flat cakes from corn) are a basis of a diet of the poorest segments of the population of Central America.

But avocado not only food, this valuable medical and prophylactic. As it was already noted, fruits of avocado are rich with fats, besides, contain up to 4% of proteins, a big set of vitamins (And, C, B1, B2, B6, B9, E, K, SS), a wide range macro - and minerals therefore by the right of them it is possible to consider the excellent all-strengthening vitamin means and to recommend for application after the postponed serious illness. But also it is not everything, we find such substances, rare, valuable and important for us, in avocado as lutein – necessary for an eye retina, antioxidant glyutation - prophylactic against a cataract, a sclerosis, cancer and diseases of a cardiovascular system. Fruits of avocado contain the large amount of oleic acid which is of great importance in prevention of oncological diseases of a mammary gland.

Mineral structure: potassium (278-604 mg / 100), sodium (2 - 4 mg / 100), calcium (6-19 mg / 100), phosphorus (26-80 mg / 100), manganese (4.2 mg / 100), magnesium (35.0 mg / 100), iron (0.6-1.4 mg / 100), chlorine (11.0 mg / 100), it is gray (28.5 mg / 100). As we see, it is more potassium in avocado, than in bananas that is important for prevention and treatment of cardiovascular diseases, and thanks to the considerable content of iron of avocado is good antianaemic means.

Sugars in avocado are not enough, but what …! Sugar of a mannogeptuloz at receipt in an organism reduces the level of the general sugar in blood that allows to recommend avocado for clinical nutrition sick diabetes. Besides, researches of the American researchers on mice showed that the mannogeptuloza considerably increases the speed of "combustion" of fats in muscles.

Avocado in cosmetics
Avocado saturation vitamins, minerals, minerals and other substances, important for health, do it by excellent raw materials for preparation of means of house natural cosmetics. Even simple massage of face skin within 2-3 minutes a reverse side of the skin which is cleaned off with avocado the person will force to begin to shine, will return freshness to the tired and grown dull skin.

It is very simple to prepare face packs with avocado in house conditions.
Simple puree from pulp of avocado is the real universal remedy of beauty and a fine basis for various masks and creams for the face, body and hair.

- If you have dry skin, mix puree from pulp of one avocado with a honey spoon, add a little cottage cheese.

- If oily skin or mixed – add to a mask from avocado lemon juice. Put a mask on a face, in 15 minutes wash away warm water. Skin is cleaned and at the same time softened and moistened!

- One more option of a mask for oily skin of the person - we pound 1 tablespoon of pulp of avocado and 2 tablespoons of kefir or curdled milk. We put the received weight on a face and in 15 - 20 minutes we wash away cool water. The mask removes a greasy luster, matts skin. And slightly bleaches it.

- For the normal and combined skin pulp of avocado is mixed with yogurt.

- For the dry, shelled skin on the basis of avocado it is possible to prepare a fine mask the ex-volume (peeling). For this purpose we mix avocado puree with equal amount of oat flakes, we add warm broth of a camomile or milk. We apply a mask to moist face skin, well we mass and we leave for 15 minutes then we wash away warm water. Such mask carefully deletes the died-off parts of skin, without injuring it, at the same time nourishing and moisturizing the skin.

- The moistening mask for dry hair
Let's mix pulp of one avocado with 2 tablespoons of slightly heated rape or olive oil. Carefully we rub weight in head skin and hair, and we put on a hat for a shower, for heat preservation and moisture. In 15 minutes it is necessary to wash up the head in the usual way.

- The mask is hair conditioner
Pulp of one avocado is mixed with a teaspoon of olive oil and a yolk of one egg. We shake up the turned-out weight to uniformity and we apply on clean moist hair, we warm the head. In half an hour, carefully we wash away a mask.

Result of application of masks with avocado — soft, silky, brilliant hair!

Avocado oil
From mature fruits of avocado and stones receive very valuable fat oil which small bottle also not superfluous will hold in the cosmetic kitchen. Oil of avocado can be used as the bearing basis for various essential oils, or in the ratio 1:1 with other vegetable oils (apricot, almond, lavender, santalaceous. grape seeds oil and other). However, oil of avocado can quite be applied also without any additives as independent means for massage, compresses, masks.

Avocado oil, thanks to high content of vitamins and minerals, perfectly humidifies, nourishes and rejuvenates skin, and is one of the best means for daily care of dry, sensitive, withering or damaged face skin, hands and all body.

- Mask with avocado oil for the face, neck or hands
We impregnate a napkin with not refined oil of avocado and we impose it on skin in the right place. We remove in 20-30 minutes. For achievement of the best effect such procedure it is necessary to carry out 1-2 times a day within 4-5 days.

- The recipe of cosmetic oil for a century and against "goose pads"
The tablespoon of oil of avocado is mixed with a tablespoon of olive oil (or grape seeds oils), we enrich the received mix with essential oils of fennel, orange and mint (on 2 drops). Cosmetic skin oil is ready a century! We apply it on eyelids and the field of education of wrinkles regularly, but gradually not to overload skin. It will help skin to keep a century elasticity and to avoid premature withering.

- For food and moistening of skin of all body
We dissolve an avocado oil tablespoon in mix of cream, honey and salt, and we add to a bathtub with water.

Oil of avocado can be applied to anti-cellulite massage also successfully. Both pure oil of avocado, and the avocado oil enriched with essential oils of a geranium, fennel, a lavender, a juniper, cypress will be suitable for such massage (on 2 tablespoons of oil of avocado on 3 drops of each essential oil). Before massage oil is evenly pounded between palms and then we rub vigorous massage movements in skin in problem places.

As we see, great fruit of avocado brings benefit both from within, and outside. And as it is good that it appeared in our kitchen, and today we can enjoy its gentle and refined taste and also use the wonderful house cosmetics made by own hands of avocado or on the basis of its oil.

Avocado gives us health, and skin beauty and youth!