Purpose: to come quickly to a form. We spend fasting day

The best option quickly to come to a form carrying out fasting day is considered. Many women practice sitting on kefir, buckwheat or apples from time to time. But easy day should be arranged intelligently, otherwise you not only do not solve a problem, but also do much harm to own health.

Fasting day in due form

Experts understand observance of the special short-term diet limited to set and quantity of products as fasting day. It is recommended to suit them not only as prevention of excess weight, but also for improvement of the state of health at some diseases. Easy day is capable to normalize metabolism, to bring the collected exchange products out of an organism, to increase efficiency of a diet.

Distinguish fasting days of two types:

Depending on the feedstuffs entering a diet:
- proteinaceous – meat, fish, cottage cheese;
- fatty – creamy, sour cream;
- carbohydrate – vegetable, fruit, krupyany.

Depending on a type of the prevailing products:
- dairy;
- meat;
- vegetarian;
- fish;
- liquid;
- sugar.

Before carrying out fasting days it is necessary to consider contraindications. The first, is bad shipping. It is shown by headaches, gripes in a stomach, nausea, faints, pressure decline, a sleep deprivation, sharp differences of mood and other unpleasant, and sometimes and the dangerous states of health during observance of a diet. At emergence of similar symptoms it is necessary to forget about fasting day. The following fasting day (surely other look) can be planned only after complete recovery of an organism and on control of the doctor.

Contraindication to carrying out fasting days is also insufficient body weight and diabetes of the 1st type.

The correct fasting day will bring to healthy people only benefit, in particular, after situational overeating (at the weekend, during holidays and so forth).

Fasting day according to the schedule

Frequency of unloadings depends on that aim which you pursue. If you fight against increase in weight and volumes owing to feasts, then it is necessary to carry out them in the next day or strictly in a day. And here if the doctor according to state of your health recommended to arrange easy days to you, then it is better to plan them for the weekend. For example, two days a week it is possible to appoint unloadings to Saturday and Sunday. If for any reasons of unloading drop out on everyday life, take care of that you had not to perform hard physical activity, to strenuously play sports or to participate in brainstorming.

Easy days can be included in a usual diet or to alternate to a diet. It is optional to change a type of unloading: you can adhere in a row several days to one look.



Apple unloading

It will be useful at obesity, atherosclerosis, a hypertension, diseases of bilious ways, kidneys and a liver. The day diet includes 1.5 kilograms of crude apples which it is necessary to use in five receptions – conditionally on 300 grams everyone. If in your medical card diseases of kidneys or a cardiovascular system appear, surely it is necessary to add to a diet 80 grams of sugar a day. In case of a disease it is better to use the chronic colitis complicated by diarrhea, apples in a grated look.

Kefiric unloading

Assumes sixfold consumption of kefir of 1-1.5% of fat content during the day. Nominal volume for once has to equal to 200-250 milliliters. Thus, you need about 1,2 - 1 1,5 liters of kefir. This type of unloading is useful in the same cases, as well as apple unloading, and also at gout and diabetes of the 2nd type. Disorder of intestines (at 30% of people) can become minus of this fasting day. As an alternative kefir can spend fasting day on milk (to use in a warm look), curdled milk and other types of a kislomolochka of low fat content.

Vegetable unloading

Assumes following to the diet including any kinds of vegetables – cabbage, tomatoes, carrots, cucumbers, a garden radish, sheet salad or greens. This type of unloading will be useful at a hypertension, obesity, increase in level of cholesterol, diabetes. Five times a day it is necessary to eat about 300 grams of salad from vegetables which can be filled with lemon juice, vegetable oil and even sour cream (in a proportion 1.ch. l. on one meal). It is possible to adhere to this diet several days in a row.

Unloading on porridge

Good option for people with digestive tract diseases. The lack of feeling of hunger and good tolerance becomes plus of such unloading. It is necessary to make porridge on water or 1.5% milk that finally 700 grams of a ready-made product turned out. It will need to be divided into five equal portions and to use during the day, supplementing a diet with a cup of tea or dogrose infusion.



Unloading on fish or boiled beef

Proteinaceous unloading is very effective in case weight at weight loss stopped (effect of the plateau). It is necessary to use four-five times a day portions of a product weight not exceeding 70 grams. It can be boiled beef or fish without salt. It is possible to add a diet with fresh vegetables (to one kilogram a day) and several cups of coffee or tea without sugar.

The advantage of fasting days does not raise doubts. See off them as required for own health!