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Fasting days

Fasting days are very useful to an organism. Especially as in this case only one day of times a week is offered to you.

Unconditionally it is very long way for weight loss, but painless and effective. Choose the menu for fasting day at discretion. It is recommended to alternate them. As their of everything four, in case of alternation will just leave that you will try all options in one month.

Apple day. Eat each three hours on 300 g of apples, in total no more than 1.8 kg.

Cucumber day. 1.5 kg of fresh cucumbers and one boiled unsalted egg to eat in 5-6 receptions.

Water-melon day. To eat 6 times in a day on 300 g of watermelon.

Kefiric day. 1.5 liters of kefir need to be drunk in 5 receptions every three hours.

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