Female breast - pride or a problem?

At a female breast the love and hunger are crossed.

Siegmund Freud



Hello, girls!

I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year. And in it to year noticed that washing a breast became not such as earlier. First, I replaced the size from 95-D with 85-D. Secondly, felt that it does not lie more "spaniel ears" rather do not hang on a stomach. I liked such transformation therefore I want to share my experience with you.

All imagine a female breast as at Pallas Athena or Venus de Milo:

Some embody an ideal in cakes or small pillows:

Dreams, dreams...

When I made to myself exercises for charging, gave preference to those which can be done standing, having decided that I to more difficult on a floor or a chair will be able to approach later. Sofia Vendrovskaya's book of "100 minutes for beauty and health" was help to me. I there here found such page:

Also I chose four exercises which I did in morning exercises.

1. To become exactly, hands are bent at a breast. Two springing movements of hands in the parties to turn two springing movements of hands in the parties to the left and again. Into the account one-two-three-four. Same exercise to the right. Did till 6-10 exercises in each party.

2. Standing position. To raise the left hand up, right slightly to take away back. The springing movements by the left hand in front-back (amplitude small), right synchronously in the same party. Into the account one-two. Now the right hand goes up, left down. The springing movements in front-back into the account three-four. To repeat 6-10 times.

3. Standing position. To lift brushes to shoulders. Circular motions in shoulder joints. At first forward into the account one-two-three-four. Then back into the account one-two-three-four. Three-four approaches.

And in end of the charging on relaxation and calm of breath I did such exercise:

To become exactly. To develop shoulders back and down, to hold a bearing. To cramp palms before a breast and into the account one-two-three-four-five-six-seven-eight to squeeze palms, placing emphasis on their lower part. At the same time muscles of a breast and under a breast have to strain.

General comment: when performing these exercises I accurately watch that muscles of a breast and under a breast received full-fledged loading.

General note: if to do these exercises with weighting (dumbbells), then it is possible to increase a breast. The way is difficult, but it is possible to oslilit.

From my year experience I can draw only one conclusion: the beautiful breast is not the myth, it is reality. But this reality demands methodical and very serious work. I want to move in this direction further and to reduce the size a little more. I will be glad if my experience helps someone to begin to work on a shape of the breast. Of course, it is possible to find much more exercises for a breast in the Internet or special literature. Same level, for example. The main thing - to find those which will be pleasant for performance and feasible on complexity and loading. I wish all success and perfect forms!!!