ZOZh-rules which are time to cease for following
1. Is not after 18:00
Strangely enough, is it is necessary not on time, and on appetite. If after 18:00 you do not want to eat, and, perhaps, early go to bed, then it is one situation and if constantly you struggle with feeling of hunger and think only of food, then such behavior will do only harm and zero advantage.
Is after 18:00 it is possible and it is necessary. A question only that. Irrespective of time of day in food it is necessary to be guided by the principles of healthy nutrition which surely has to include protein (meat), cellulose (fresh vegetables), slowly acquired carbohydrates (grain, whole-grain bread) and fats (first of all — the "correct" fats which are mainly presented by omega-3-polynonsaturated fatty acids).
You will not be mistaken if you after 18:00 eat a good stake (red meat) with fresh vegetables. It will not bring to an organism many calories (most of them right there will spend for digestion of meat and vegetable cellulose), but will provide you with good mood and necessary nutrients. Meat contains irreplaceable amino acids which we cannot receive from any other food. At the same time amino acids are construction material for proteinaceous hormones. At night there is a synthesis of melatonin (sleep hormone) and hormone of growth. Scientists assign to their insufficient development a key part in start of mechanisms of aging. For this reason it is important to create "the correct conditions" for their synthesis.
So, conclusion: we eat meat after 18:00, we receive a minimum of calories and enough construction material for hormones which are produced during sleep and also we get rid of feeling of hunger which can lead to a stress and loss of a full-fledged dream.
Returning to a phrase "is it is necessary not on time, and on appetite", it is important to specify that normal the feeling of hunger at the healthy person after full meal vanishes for 4-6 hours. If you hunger constantly regardless of the fact that and how many ate, it is an occasion to see a doctor.
2. Is in often small portions
And this — a certain way to gain weight. At each meal in blood insulin which main function — to acquire cages glucose (sugar) which arrived with food is emitted hormone. But insulin has one more feature — increase in its level in blood causes and supports feeling of hunger.
As a result we eat food, we provoke insulin emission, but as we eat a little, the excess of insulin supports constant feeling of hunger, forcing to do "having a snack" even more often. 6-8 having a snack a day on 200-300 kcal everyone – also we receive that number of calories which we are not capable to spend during the day. A result – a set of weight.
3. "To go" periodically on a diet
What there are only no diets today — fruit, Kremlin, a keto-diet, a diet by last name any famous person. Any diet — it is bad if the word "diet" is meant as significant food restrictions. As it was already mentioned above, food has to be balanced and full is constant. The human body needs equally protein (construction material for muscles, cages, hormones), carbohydrates (slowly acquired, are a source of a glycogen necessary for work of all muscles of an organism), cellulose (thanks to which it will be correct to work intestines) and fats (provide stability of cellular membranes, are construction material for many important hormones and vitamins).
The diet is a deprivation of an organism of these or those useful nutrients for this reason "weight loss" on a diet is followed by loss not only the fatty weight, but also muscles. And the quantity and quality of muscles defines our state of health and quality of life.
Besides, having learned the period of tight restrictions in a diet, our organism seeks to compensate as soon as possible lost therefore often after the termination of a diet of people gathers extra kilos again.
4. To use sun-protection means ("They prevent skin aging")
Age changes of skin, as well as all organism, is a complex process which depends on genetics (what is put in us long before the birth, our heredity) and influences of factors of the environment.
Stress, dry air, irregular or wrong leaving, unhealthy habits, improper feeding, age hormonal changes — all this affects a condition of skin. It is considered that skin needs to be protected from the sun which influence accelerates aging. And this big delusion.
The matter is that our skin is the main source of synthesis of vitamin D in an organism, and this vitamin under the influence of sunshine on skin is synthesized. Applying sunblock cream, we "protect" ourselves, first of all, from vitamin D synthesis. It is known that the deficiency of vitamin D is the reason of many diseases (rickets, osteoporosis, reproductive violations, depressions, contributes to development of obesity, diabetes, immunodeficiency and even oncology).
If to speak directly about skin, then in the skin there is a vitamin D synthesis too, and this process is very important for a condition of skin. Maintenance of normal level of vitamin D in skin optimizes exchange processes, increases skin resilience to external influences, maintains optimum humidity of skin.
With age skin gradually loses ability to synthesize vitamin D. As a result natural barrier function of skin worsens, it becomes drier, "flabby", less steady against external influences. We supplement this situation with drawing "sanskrin" and we receive skin aging acceleration.
It is much more useful to nourish skin with pro-vitamin D which is a source of synthesis of vitamin D in skin. There are even creams with pro-vitamin D. Use of external means with pro-vitamin D gives a unique opportunity to create depot of pro-vitamin D in skin regardless of season and day. Having appeared in the sun, skin will be ready to active synthesis of vitamin D.
5. To accept polyvitamins
Yes, we live in hard time when the bad ecology in a combination to stresses of megalopolises and deterioration of foodstuff leads to a lack of vitamins and minerals. But they are the general words, and they cannot be the management accepting "some in general vitamins". Strangely enough, we receive the majority of vitamins which are declared in polyvitaminic complexes from food in enough, and those vitamins which can really not be enough (And, E, C, D, B12, iron and mn dr) — contain in such "complexes" in too small quantity insufficient for completion of deficiency.
Strangely enough, is it is necessary not on time, and on appetite. If after 18:00 you do not want to eat, and, perhaps, early go to bed, then it is one situation and if constantly you struggle with feeling of hunger and think only of food, then such behavior will do only harm and zero advantage.
Is after 18:00 it is possible and it is necessary. A question only that. Irrespective of time of day in food it is necessary to be guided by the principles of healthy nutrition which surely has to include protein (meat), cellulose (fresh vegetables), slowly acquired carbohydrates (grain, whole-grain bread) and fats (first of all — the "correct" fats which are mainly presented by omega-3-polynonsaturated fatty acids).
You will not be mistaken if you after 18:00 eat a good stake (red meat) with fresh vegetables. It will not bring to an organism many calories (most of them right there will spend for digestion of meat and vegetable cellulose), but will provide you with good mood and necessary nutrients. Meat contains irreplaceable amino acids which we cannot receive from any other food. At the same time amino acids are construction material for proteinaceous hormones. At night there is a synthesis of melatonin (sleep hormone) and hormone of growth. Scientists assign to their insufficient development a key part in start of mechanisms of aging. For this reason it is important to create "the correct conditions" for their synthesis.
So, conclusion: we eat meat after 18:00, we receive a minimum of calories and enough construction material for hormones which are produced during sleep and also we get rid of feeling of hunger which can lead to a stress and loss of a full-fledged dream.
Returning to a phrase "is it is necessary not on time, and on appetite", it is important to specify that normal the feeling of hunger at the healthy person after full meal vanishes for 4-6 hours. If you hunger constantly regardless of the fact that and how many ate, it is an occasion to see a doctor.
2. Is in often small portions
And this — a certain way to gain weight. At each meal in blood insulin which main function — to acquire cages glucose (sugar) which arrived with food is emitted hormone. But insulin has one more feature — increase in its level in blood causes and supports feeling of hunger.
As a result we eat food, we provoke insulin emission, but as we eat a little, the excess of insulin supports constant feeling of hunger, forcing to do "having a snack" even more often. 6-8 having a snack a day on 200-300 kcal everyone – also we receive that number of calories which we are not capable to spend during the day. A result – a set of weight.
3. "To go" periodically on a diet
What there are only no diets today — fruit, Kremlin, a keto-diet, a diet by last name any famous person. Any diet — it is bad if the word "diet" is meant as significant food restrictions. As it was already mentioned above, food has to be balanced and full is constant. The human body needs equally protein (construction material for muscles, cages, hormones), carbohydrates (slowly acquired, are a source of a glycogen necessary for work of all muscles of an organism), cellulose (thanks to which it will be correct to work intestines) and fats (provide stability of cellular membranes, are construction material for many important hormones and vitamins).
The diet is a deprivation of an organism of these or those useful nutrients for this reason "weight loss" on a diet is followed by loss not only the fatty weight, but also muscles. And the quantity and quality of muscles defines our state of health and quality of life.
Besides, having learned the period of tight restrictions in a diet, our organism seeks to compensate as soon as possible lost therefore often after the termination of a diet of people gathers extra kilos again.
4. To use sun-protection means ("They prevent skin aging")
Age changes of skin, as well as all organism, is a complex process which depends on genetics (what is put in us long before the birth, our heredity) and influences of factors of the environment.
Stress, dry air, irregular or wrong leaving, unhealthy habits, improper feeding, age hormonal changes — all this affects a condition of skin. It is considered that skin needs to be protected from the sun which influence accelerates aging. And this big delusion.
The matter is that our skin is the main source of synthesis of vitamin D in an organism, and this vitamin under the influence of sunshine on skin is synthesized. Applying sunblock cream, we "protect" ourselves, first of all, from vitamin D synthesis. It is known that the deficiency of vitamin D is the reason of many diseases (rickets, osteoporosis, reproductive violations, depressions, contributes to development of obesity, diabetes, immunodeficiency and even oncology).
If to speak directly about skin, then in the skin there is a vitamin D synthesis too, and this process is very important for a condition of skin. Maintenance of normal level of vitamin D in skin optimizes exchange processes, increases skin resilience to external influences, maintains optimum humidity of skin.
With age skin gradually loses ability to synthesize vitamin D. As a result natural barrier function of skin worsens, it becomes drier, "flabby", less steady against external influences. We supplement this situation with drawing "sanskrin" and we receive skin aging acceleration.
It is much more useful to nourish skin with pro-vitamin D which is a source of synthesis of vitamin D in skin. There are even creams with pro-vitamin D. Use of external means with pro-vitamin D gives a unique opportunity to create depot of pro-vitamin D in skin regardless of season and day. Having appeared in the sun, skin will be ready to active synthesis of vitamin D.
5. To accept polyvitamins
Yes, we live in hard time when the bad ecology in a combination to stresses of megalopolises and deterioration of foodstuff leads to a lack of vitamins and minerals. But they are the general words, and they cannot be the management accepting "some in general vitamins". Strangely enough, we receive the majority of vitamins which are declared in polyvitaminic complexes from food in enough, and those vitamins which can really not be enough (And, E, C, D, B12, iron and mn dr) — contain in such "complexes" in too small quantity insufficient for completion of deficiency.
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wowcharm.us → ZOZh-rules which are time to cease for following
| 1. Is not after 18:00 Strangely enough, is it is necessary not on time, and on appetite. If after 18:00 you do not want to eat, and, perhaps, early go to bed, then it is one situation and if constantly you struggle with feeling of hunger and think only of food, then such behavior will do only harm and zero advantage. Is after 18:00 it is possible and it is necessary. A question only that... Read more: |
| "Strange diets on which stars grow thin | | | Products which need to be eaten at least once in a week" |
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