Rules of restaurant

All people, trying to improve the eating habits and to lose several extra kilos, fail, going to have dinner restaurant. Food which you eat has to be under strict control, and justification: "It is a special case so I can relax a little" - it is good not to eat, especially when such cases happen pretty often.

Lunch at restaurant or other meeting places with friends behind a wine small bottle, bread and butter, chocolate mousse for a dessert which is followed by a coffee cup, and still some "joy" will cost to you additional 3400 calories, and it - without normal full-fledged food. And, if it is good to think, then these are those things without which it is possible to do easily.

Considering that how often we have dinner, it is very important to remember bases of healthy food which, besides, will help you to lose excess weight. Next time, when you will go to restaurant, do not forget to conform to these rules, thumbing through the menu.

Rule first. Eat less
Do not overeat at all. Order a portion and if you feel that already gorged on, but ate not all dish – do not eat up.

Rule second
Try to consume less saturated fats which are in fat dairy products, such as oil, cream, cheese, in meat products: salami, proshutto (dry-cured ham), skin from poultry, meat fat.

Do not lean on creamy sauces, cheese dishes, cheese plates, plentiful amount of pork and also cream desserts.

Rule third
Reduce the general consumption of fats from all products with saturated fats (you see above) and excessive amount of nonsaturated fats (nuts, vegetable oil).

As in a case with cream, cheeses and meat fat, attentively read the menu and miss the fried and already processed products, such as fish pies, beaters, fried squids or various cutlets. Such dishes are usually served with sauces, seasonings or mayonnaise which just abound with fats. Or ask that sauce to you was not served.

Rule fourth
Be careful of sweet uglevodsoderzhashchy products. Being in lollipops, biscuits, candies, soft and alcoholic beverages, sugar does not contain any nutrients, except energy (calories). These are products which have to appear only occasionally on our tables, but became a daily norm for people. Be accurate with their consumption.

It is not difficult to split a wine bottle at dinner at all, but all 2½ a glass equivalents to 1061 calories of useless energy. It is the most widespread wrecker for our weight (lays fat in the central part of our body). It is better for sweet teeth to refuse a dessert or to eat it with somebody in half.

Rule fifth
Reduce the number of consumption of white carbohydrates: white loaf, macarons (paste), rice, potatoes, crackers, pies and biscuits.

At most restaurants serve bread somehow to soften waiting time of the visitor before giving of a dish – you do not need it at all. Paste – one of the most widespread uglevodsoderzhashchy products, but restaurants offer it to visitors because it is quite cheap. The main problem of the Chinese restaurants is rice. Only two plates of rice enrich you on 2000 calories. Therefore, at least, be limited to one plate. Better leave the place for vegetables.

Rule sixth
Eat more fast protein which contains in fish, seafood, chicken, red meat, eggs and low-fat dairy products. Researches showed that if the diet is limited in protein, the organism continues to demand food, will not receive necessary quantity of proteins from other groups of products yet. Protein possesses a set of useful functions, you will quickly gorge on and to remain long full.

If it seems to you that proteinaceous dishes too expensive in comparison with the same paste, think how many you can save on alcohol and various snack and how many benefit you will bring to the organism. It is impossible to save on health!

Rule seventh
Eat at least five portions of vegetables a day. They are rich with nutrients, contain a minimum of calories and do not make pernicious impact on a figure.

Restaurants usually do not serve enough vegetables to the main course. Try to find a dish with the maximum content of vegetables, besides, you can order salad. Ask the waiter that the cook did not use a large amount of oil at preparation of a dish and did not do unnecessary jewelry and harmful sauces and additives.

Rule eighth
Eat two-three portions of fruit a day, but do not consume more fruit, than vegetables.

The few restaurants offer a fruit plate for lunch, but many serve fruit as addition to a cheese plate. Therefore if someone from your friends ordered cheese, eat instead of it fruit.

Some more councils

Waiters got used that visitors ask to change a little structure of a dish – many people have an allergy to these or those products. Therefore be not afraid to ask to modify your order a little at all.

If you doubt on the subject of how the dish and how many in it calories, specify at the waiter is prepared. They had special training and have to be informed concerning the menu.

People generally eat in buffets, at banquets and buffets where there is a huge selection from which it is possible to choose suitable you and to fill a plate only with healthy food.

The weight and obesity - a lawful problem in our society, with it it is not necessary to be reconciled, it is necessary to get rid of it!