Strange diets on which stars grow thin

Zone diet

Rules of food. American Barry Sirs thought up this diet, popular among celebrities, still in the mid-nineties. It does not assume strict rules — in fact is practically anything is possible. Actually for this reason the diet also won such fame. The main task of "sitting" — to start a metabolism, having changed the power supply system which, according to the nutritionist, has to look as follows. Food needs to be consumed in certain proportions: To receive 30% of calories from proteins, 30% — from fats, and the remained 40% — from carbohydrates. Such system allows to support the constant level of glucose in blood and does not give the chance to fat to collect.


Cautions. Despite the seeming simplicity, a zone diet — quite rigid power supply system which assumes the total discipline and sensibleness of actions. It does not suit those who did not get used to watch constantly the diet and who are not ready to sacrifice time for preparation of varied food in advance. Moreover, not similar proportions of nutrients are suitable for all. Also zone diet will not suit people with diabetes and problems with intestines and kidneys.

Side effects. Locks, an unpleasant smell from a mouth, stomach spasms, nausea.

Adherents. Cindi Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jenifer Aniston

Lemon detox

Rules of food. Oh, how many it was told and written about this diet in due time. It seems, it was sorted on lemon stones by all who feel like it, from nutritionists to fitness trainers. Nevertheless, now there comes the new wave of popularity of a lemon detox.

Rules of food are that (if in general it is so possible to call it): within several days it is allowed to you to drink only lemonade (6-10 glasses) on the basis of fresh juice of a lemon, organic maple syrup and the Cayenne pepper. For the best effect adherents of a similar detox advise to begin morning with a glass of the added some salt water, and to drink tea with laxative effect in the evening. That all this did not become accident for your organism, before a detox the preparation stage follows: three days before began to replace meat with fresh vegetables and fruit, in two days to pass to liquid food, and to spend day to a detox on fresh orange juice.

Cautions. The main plus of such diet — fast loss of weight. On it advantages come to an end and the infinite list of shortcomings and cautions begins. So, here to what you should be ready if decide to exhaust the transitory body with similar tricks: a fast set of weight after the termination of a dektoks because of broken in the course of a metabolism, a problem with digestion and kidneys.

Side effects. Drowsiness, constant hunger, belly-aches.

Adherents. Victoria Beckham, Naomi Campbell, Beyonce.

Five-factorial diet

Rules of food. The plan of a diet is calculated on five weeks and assumes daily 25-minute warm-ups, 5 meals in day, each of which has to consist of 5 components. 5 days of indulgences are also provided to you. By words, tested this system, thanks to regular meals there is no feeling of hunger, and the small duration (slightly more than a month) helps to endure restrictions as this gives feeling of "extremity" with ease.


Cautions. The only problem of that diet — obsession with numbers. In all the rest is a classical power supply system which is constructed on the widespread principle — there is a part, but it is not enough, to play sports daily and to exclude fast carbohydrates. Frankly speaking, there is nothing innovative. The power supply system which is just well thought over a lot more decades back.

Side effects. Depend on individual intolerance of these or those food.

Adherents. Jessica Simpson, Alicia Keyes, Ewa Méndez.

Diet on baby food

Rules of food. One of the strangest and unclear diets in all Hollywood. She assumes food exclusively children's products — the soups, porridges and puree intended for babies. If for you the similar option is too radical, then you are allowed to add "adult" dietary food to the diet. Is to you 14 times a day are possible.

Cautions. The similar diet has under itself no reasons. Baby food on that and children's that is not intended for adults. Lack of many necessary nutrients, too small portions and absolutely any logic — here what is a diet on baby food.

Side effects. Constant fatigue and lack of iron.

Adherents. Reese Witherspoon.

The replacing diets

Rules of food. It is rather not a separate diet, but the whole class among which it is possible to meet extremely original power supply systems based on consumption only of chocolate, milk or any other monoproducts. The general essence — to replace usual food with one product.


Cautions. Mostly, similar diets have no medical confirmation of their efficiency, but even what have, have to is carried out under strict supervision of nutritionists and doctors and to last no more than 12 weeks.

Side effects. Irrational approach to food, deficiency of nutrients, syndrome of the angry intestines or locks.

Adherents. Kim Kardashyan.

Diet on cabbage soup

Rules of food. Within 7 days you can eat only the soup cooked from cabbage, pepper, onions and a celery.

Cautions. The similar diet is dangerous that during similar monofood the organism does not receive enough nutrients, in particular calcium, iron, zinc and vitamins of group B. You lose weight not thanks to change of processes of digestion, and elementary the shortage of calories and protein.

Side effects. Feeling sick, an abdominal distension, increase in weight in the long term.

Adherents. Sara Michele Gellar.