Products which need to be eaten at least once in a week
Bean
Beans, such as chick-pea, haricot and lentil — a universal and nutritious source of useful vegetable protein. But the most important — they are rich with iron which deficiency often leads to unpleasant consequences, including anemia.
Low-fat meat and fish
Vegetable protein is important, however the balanced diet has to include also animal. Its best sources are fast beef, chicken, a turkey and sea fish (it besides contains useful fats).
Bananas
Bananas — a well of potassium, vital mineral which helps work of a cardiovascular system, maintenance of water balance with an organism and the normal level of sugar in blood.
Greens
Sheet greens — a source of vitamins A, With and To, vitamins of group B and potassium. Besides it contains cellulose and is low-calorie. Nutritionists recommend to eat greens not just every week, and every day.
Avocado
Avocado contains useful monononsaturated fats and folic acid. This fruit is useful not only to health, but also for appearance — helps to support hair, skin and nails with good condition.
Tomatoes
Tomatoes are rich with vitamin A which helps to struggle with pimples and to maintain equal skin color and also contain lycopene — the antioxidant strengthening the immune system.
Nuts
Walnut, almonds, black fox and other types of nuts are filled with vitamins, minerals and useful fats which help to fight against a set of problems: from excess weight to pathologies of a cardiovascular system. Besides nuts improve work of a brain, and therefore are ideal as having a snack for office.
Oat flakes
The portion of porridge contains a lot of magnesium, zinc and phenolic connections which help to reduce chronic inflammations in an organism. To all other porridge is rich with cellulose and is incredibly nutritious: if to eat it for breakfast — easily hold on till a lunch without desire to have a bite in addition
Beans, such as chick-pea, haricot and lentil — a universal and nutritious source of useful vegetable protein. But the most important — they are rich with iron which deficiency often leads to unpleasant consequences, including anemia.
Low-fat meat and fish
Vegetable protein is important, however the balanced diet has to include also animal. Its best sources are fast beef, chicken, a turkey and sea fish (it besides contains useful fats).
Bananas
Bananas — a well of potassium, vital mineral which helps work of a cardiovascular system, maintenance of water balance with an organism and the normal level of sugar in blood.
Greens
Sheet greens — a source of vitamins A, With and To, vitamins of group B and potassium. Besides it contains cellulose and is low-calorie. Nutritionists recommend to eat greens not just every week, and every day.
Avocado
Avocado contains useful monononsaturated fats and folic acid. This fruit is useful not only to health, but also for appearance — helps to support hair, skin and nails with good condition.
Tomatoes
Tomatoes are rich with vitamin A which helps to struggle with pimples and to maintain equal skin color and also contain lycopene — the antioxidant strengthening the immune system.
Nuts
Walnut, almonds, black fox and other types of nuts are filled with vitamins, minerals and useful fats which help to fight against a set of problems: from excess weight to pathologies of a cardiovascular system. Besides nuts improve work of a brain, and therefore are ideal as having a snack for office.
Oat flakes
The portion of porridge contains a lot of magnesium, zinc and phenolic connections which help to reduce chronic inflammations in an organism. To all other porridge is rich with cellulose and is incredibly nutritious: if to eat it for breakfast — easily hold on till a lunch without desire to have a bite in addition
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wowcharm.us → Products which need to be eaten at least once in a week
| Bean Beans, such as chick-pea, haricot and lentil — a universal and nutritious source of useful vegetable protein. But the most important — they are rich with iron which deficiency often leads to unpleasant consequences, including anemia. Low-fat meat and fish Vegetable protein is important, however the balanced diet has to include also animal... Read more: |
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