15 food products which need to be afforded

The listed below food, specialists in food and nutritionists consider, can render the invaluable help to our female body. Perhaps, in a pursuit of semi-finished products and not the most useful, but tasty products, we began to forget about these top products for health. Useful will be to remind you of them … surely include them in the daily food as often as possible.

1. Apricot
In these southern fruit if they, of course, reached the normal maturity, there is such microcell as beta carotene. And in apricots there is a lot of it. The element does not allow free radicals to destroy internal chains of various structures of our organism.

2. Avocado
This product contains the most valuable oleic acid, also nonsaturated vegetable fats. In a tandem these substances reduce the level of so-called "bad" cholesterol in blood.

3. Raspberry
This sweet berry contains in a large number acid elladzhik. This acid blocks growth and activity of cancer cells of an organism. Raspberry also contains in a large number vitamin C.

4. Mango
Yes, on our counters, you will meet really mature juicy fruit of mango infrequently. However, if to you has the luck – surely get it or lean on this fruit in food when you appear in the warm southern countries on a holiday. In mango there is a lot of vitamin C. And as we know, this antioxidant allows to strengthen our immune system, promotes quickly healing of fabrics, small scratches and wounds, prevents artritny diseases.



5. Musky melon
This grade of a melon contains vitamin C and beta carotene. Both of these antioxidant substances protect our cages from hyperactivity of free radicals in them.

6. Cranberry juice
Very valuable useful juice. In it there is a lot of vitamin C. Besides, this juice helps to struggle perfectly with infections of the urinogenital sphere of the woman, contains diuretic substances, resists to inflammations.

7. Tomatoes
Without tomato at least once in day for lunch or an afternoon snack our female share will be sad. Tomatoes contain the strongest carotinoid lycopene. It is strong antioxidant. Tomatoes at their regular application in food considerably reduce risk of diseases of a bladder, stomach, lower a possibility of development of oncology of intestines on … 50 percent (!).

8. Raisin
Any raisin, dark, light, with a stone and without contains a lot of iron. And as we know, this valuable element we, ladies, we lose monthly in large numbers with arrival to our life of critical days.

9. Fig
This sukhofrukt contains a lot of potassium, also valuable B6 vitamin. The fig is a delivery of hormone of pleasure to our organism!

10. Lemon
In this fruit which is always available to us there is a lot of vitamin C, also substance limonene which prevent emergence of oncology in an organism, considerably increase his immunity.

11. Onions
The onions contain strong flavonid – quercetin. This excellent anti-cancer means.

12. Artichokes
In such vegetables which for some reason very seldom are present at our dining tables there is a set of a silimarin. It is antioxidant which reduces risk of oncological diseases of skin, reduces cholesterol level in blood, stabilizing it to normal level.

13. Wheaten germs
The couched wheat which is very easy for couching contains magnesium, valuable to each woman, and the vitamin E which is perfectly affecting a condition of skin, hair and nails in house conditions.

14. Lentil
Such bean product comprises izoflavona which suppress growth of malignant cages. Also in lentil there is a lot of cellulose helping to work better to digestive tract.

15. Sea Crustacea (mollusks, mussels, shrimps)
The mix from such products contains B12 vitamin, also iron, magnesium, potassium in large numbers. And it is increase in mental capacities, maintenance of nerves as it should be, reduction of irritability, stabilizing of mood.

Lovely ladies of Maycharm – be always healthy and cheerful!