Despite the eccentricity and at the same time simplicity "Elena Malysheva's Diet" long time remains demanded.
Today, already more than 180,000 people in such a way lost weight … twice more people only think of acquisition of this food.
Happens that potential buyers doubt because of the caloric content of sets. They come to confusion, having seen 800 kcal on packing. in day and without trying to understand a subject, solve: "I will not be able", "800 kcal... To read further"

All hi and welcome to my page! Today I will have rather not usual video for my channel. - As I cook the favourite soup for maintaining symmetry.
I buy ready organic vegetable broth. In which small I cut potatoes, carrots and Cherie's tomatoes.
Broth I dilute with the filtered water in a proportion one to two. One portion of such broth contains only 10 calories.
Also I add 2 tablespoons of olive oil and couple of pinches of pepper... To read further"

In the last decades the issue of weight loss, both at men, and at women very much is particularly acute. All of us face extra kilos at children more often. Reason for that improper feeding, small mobility, lack of active holiday, bad ecology, inaccessibility of qualitative medicine etc. And, it kind of did not sound strange, but low income postpones the print for the level of our life and health too.
Now various diets for weight loss are very popular, but it is not option... To read further"

While all prepare olivyeshka and jellies, we submit to your attention 2 recipes of an apple fruit candy, these are two enough simple the recipe: 1. A berry fruit candy which we prepared in drying, and 2. Belevskaya whom we trained in an oven. And you what you prepare for holidays??

Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"

Nutritionists, doctors, fashionable magazines, publications on the Internet – everything tirelessly repeat that for health, beauty and a slim figure it is necessary to eat properly. Having heard it, many are inspired and begin to act, excluding everything that is loved from the food. As result – there are failures, and there is a disappointment in this power supply system. Let's try to understand what is meant the words "healthy nutrition" and whether it is so difficult to adhere to its principles?
Healthy nutrition = chicken breast... To read further"

Who loves meat?! I love meat!
For those who loves meat too (even for those who likes to sin with store sausages!), I want to share the recipe which will go both for a holiday table, and for those on holidays it is very important to whom not to get out of a shape.
-! - My recipe: Pastrami from chicken fillet. (Really tasty it is also useful).
- 1.-For a start we take 2 chicken breasts, we fill in about 100 ml. milk also we leave for an hour.
- 2.-Then we cook the main marinade. To be necessary for us 2 tablespoons of soy sauce, 1 tablespoon... To read further"

Hi everyone!
I was late a little, but I hope, was not late with creation of the diary "Stroyney together" I participate In an action the first time. And I decided to participate because I need an incentive to get it together, and looking at diaries of other girls, there is a wish to fight against excess weight also bravely!
Now my body looks not as it would be desirable... To read further"

Good afternoon! There was a strong wish to participate in an action since there came the moment when it became absolutely uncomfortable in the weight. Thin I never was. Well only the teenager if. Periodically grew thin-grew stout. After the birth of the second daughter, something clicked, and I want to dump excess kg, to tighten a body, to become vigorous and tightened.
1. Weight. For the beginning of stock 90.2. Growth 175.
Took measurements 24.07
Biceps 31
Breast 102
Waist 90
Hips 118
Hip 1 piece 69
Knee 40
Ankle 26
Wrist 17
2... To read further"